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Calendar of Tim Forrest - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 Cool Temps

Run: 5.45 mile
Run Time: 00:41:39
Run Pace: 07:38.53 /mile
Run Shoe: AdizeroBoston 8

28 Veterans Park + Hills

Run: 6.19 mile
Run Time: 00:49:19
Run Pace: 07:58.02 /mile
Run Shoe: AdizeroBoston 8

29 Boston

Run: 3.15 mile
Run Time: 00:24:35
Run Pace: 07:48.25 /mile
Run Shoe: AdizeroBoston 8

30
1
2 Quabbin Res

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: AdizeroBoston 8

Run: 24.79 mile
Run Time: 03:15:33

3 Foliage on Trails

Run: 4.86 mile
Run Time: 00:38:14
Run Pace: 07:52.01 /mile
Run Shoe: AdizeroBoston 8

4 Oakham Loop- Dark

Run: 6.41 mile
Run Time: 00:50:58
Run Pace: 07:57.06 /mile
Run Shoe: AdizeroBoston 8

5 Ware River Rail Trail

Run: 7.10 mile
Run Time: 00:51:05
Run Pace: 07:11.69 /mile
Run Shoe: AdizeroBoston 8

6
7 7
8 5
9 10 (35)

Run: 18.37 mile
Run Time: 02:20:17

10 Lunch Run

Run: 5.44 mile
Run Time: 00:38:18
Run Pace: 07:02.42 /mile
Run Shoe: AdizeroBoston 8

11 Fall Run

Run: 6.96 mile
Run Time: 00:49:34
Run Pace: 07:07.29 /mile
Run Shoe: AdizeroBoston 8

12 Boston Running

Run: 5.14 mile
Run Time: 00:39:10
Run Pace: 07:37.19 /mile
Run Shoe: AdizeroBoston 8

13 Lunch Run

Run: 5.04 mile
Run Time: 00:36:27
Run Pace: 07:13.92 /mile
Run Shoe: AdizeroBoston 8

14 Rainy One

Run: 7.23 mile
Run Time: 00:58:35
Run Pace: 08:06.16 /mile
Run Shoe: AdizeroBoston 8

15
16 Fall Foliage LR

Run: 10.33 mile
Run Time: 01:17:41
Run Pace: 07:31.21 /mile
Run Shoe: AdizeroBoston 8

Run: 40.14 mile
Run Time: 04:59:45

17 Monday Morning Run

Run: 6.17 mile
Run Time: 00:49:39
Run Pace: 08:02.82 /mile
Run Shoe: AdizeroBoston 8

18 20min Tempo

Run: 7.84 mile
Run Time: 00:58:27
Run Pace: 07:27.32 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:20:00

19 Boston Running

Run: 4.63 mile
Run Time: 00:34:40
Run Pace: 07:29.24 /mile
Run Shoe: AdizeroBoston 8

20 Foliage Again

Run: 7.01 mile
Run Time: 00:49:10
Run Pace: 07:00.82 /mile
Run Shoe: AdizeroBoston 8

21 Reg. run + 6x30sec. hills

Run: 7.26 mile
Run Time: 00:54:28
Run Pace: 07:30.13 /mile
Run Shoe: AdizeroBoston 8

22
23 11 (44)

Run: 11.17 mile
Run Time: 01:20:50
Run Pace: 07:14.19 /mile
Run Shoe: AdizeroBoston 8

Run: 44.08 mile
Run Time: 05:27:14
Yoga Time: 00:20:00

24 Sluggish

Run: 4.00 mile
Run Time: 00:35:11
Run Pace: 08:47.75 /mile
Run Shoe: AdizeroBoston 8

25 20min Tempo

Run: 7.94 mile
Run Time: 00:58:01
Run Pace: 07:18.41 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00

26 Oakham

Run: 7.12 mile
Run Time: 00:56:20
Run Pace: 07:54.71 /mile
Run Shoe: AdizeroBoston 8

27 Boston - Liberty Runners

Run: 8.04 mile
Run Time: 01:10:55
Run Pace: 08:49.22 /mile
Run Shoe: AdizeroBoston 8

28 Reg. run + 6x30sec. hills

Run: 7.43 mile
Run Time: 00:58:25
Run Pace: 07:51.73 /mile
Run Shoe: AdizeroBoston 8

29
30 12 (48)

Run: 12.03 mile
Run Time: 01:31:24
Run Pace: 07:35.86 /mile
Run Shoe: AdizeroBoston 8

Run: 46.56 mile
Run Time: 06:10:16
Yoga Time: 00:10:00

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