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Calendar of Tim Forrest - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Pondering

Run: 7.01 mile
Run Time: 00:51:55
Run Pace: 07:24.36 /mile
Run Shoe: {ShoeID:41353}

28 Off
29 Snow

Run: 8.02 mile
Run Time: 00:59:26
Run Pace: 07:24.63 /mile
Run Shoe: {ShoeID:41353}

30 Sluggish

Run: 8.52 mile
Run Time: 01:05:18
Run Pace: 07:39.85 /mile
Run Shoe: {ShoeID:41353}

31 Quality

Run: 9.78 mile
Run Time: 01:10:15
Run Pace: 07:10.98 /mile
Run Shoe: {ShoeID:41353}

1 New Years

Run: 6.14 mile
Run Time: 00:44:15
Run Pace: 07:12.41 /mile
Run Shoe: {ShoeID:41353}

2 Misty LR

Run: 14.07 mile
Run Time: 01:40:31
Run Pace: 07:08.64 /mile
Run Shoe: {ShoeID:41353}

Run: 53.54 mile
Run Time: 06:31:40

3 Layered

Run: 6.72 mile
Run Time: 00:48:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:41353}

4 lost (a little)

Run: 8.01 mile
Run Time: 01:00:15
Run Pace: 07:31.31 /mile
Run Shoe: {ShoeID:41353}

5 oakham

Run: 6.39 mile
Run Time: 00:49:15
Run Pace: 07:42.44 /mile
Run Shoe: {ShoeID:41353}

6 Icy

Run: 6.15 mile
Run Time: 00:45:49
Run Pace: 07:26.99 /mile
Run Shoe: {ShoeID:41353}

7
8
9 A little lost

Run: 14.52 mile
Run Time: 01:43:21
Run Pace: 07:07.06 /mile
Run Shoe: {ShoeID:41353}

Run: 41.79 mile
Run Time: 05:06:40

10 Cold

Run: 6.54 mile
Run Time: 00:47:48
Run Pace: 07:18.53 /mile
Run Shoe: {ShoeID:41353}

11 4 (3,2,1) on/off

Run: 11.05 mile
Run Time: 01:19:16
Run Pace: 07:10.40 /mile
Run Shoe: {ShoeID:41353}

12 Lunch Run in Oakham

Run: 6.42 mile
Run Time: 00:45:56
Run Pace: 07:09.28 /mile
Run Shoe: {ShoeID:41353}

13 Off
14 Easy w/ Tempo

Run: 8.39 mile
Run Time: 01:06:01
Run Pace: 07:52.10 /mile
Run Shoe: {ShoeID:41353}

15 Mild

Run: 5.03 mile
Run Time: 00:35:08
Run Pace: 06:59.08 /mile
Run Shoe: {ShoeID:41353}

16 Rolling Hills LR

Run: 13.18 mile
Run Time: 01:31:10
Run Pace: 06:55.02 /mile
Run Shoe: {ShoeID:41353}

Run: 50.61 mile
Run Time: 06:05:19

17 Patxon

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: {ShoeID:41353}

18 6mi Crash & Burn

Run: 10.04 mile
Run Time: 01:11:57
Run Pace: 07:09.98 /mile
Run Shoe: {ShoeID:41353}

19 Barre

Run: 7.98 mile
Run Time: 01:00:32
Run Pace: 07:35.13 /mile
Run Shoe: {ShoeID:41353}

20 60min +6x30sec. hills@ 3k effort

Run: 9.18 mile
Run Time: 01:07:01
Run Pace: 07:18.01 /mile
Run Shoe: {ShoeID:41353}

21 6x3min @10; 6x90sec @5k; 6x30sec @mile

Run: 10.54 mile
Run Time: 01:18:34
Run Pace: 07:27.24 /mile
Run Shoe: {ShoeID:41353}

22 easy recovery

Run: 6.22 mile
Run Time: 00:47:15
Run Pace: 07:35.78 /mile
Run Shoe: {ShoeID:41353}

23 Hilly LR

Run: 15.25 mile
Run Time: 01:50:14
Run Pace: 07:13.70 /mile
Run Shoe: {ShoeID:41353}

Run: 65.71 mile
Run Time: 08:01:33

24 Pre dawn

Run: 6.41 mile
Run Time: 00:50:48
Run Pace: 07:55.50 /mile
Run Shoe: {ShoeID:41353}

25 progression run

Run: 8.07 mile
Run Time: 00:54:45
Run Pace: 06:47.06 /mile
Run Shoe: {ShoeID:41353}

26 Easy/Recovery

Run: 7.65 mile
Run Time: 00:57:10
Run Pace: 07:28.36 /mile
Run Shoe: {ShoeID:41353}

27 Oakham

Run: 8.03 mile
Run Time: 01:00:44
Run Pace: 07:33.79 /mile
Run Shoe: {ShoeID:41353}

28
29
30 BU Meet

Comments: 1
Run: 4.45 mile, 3.10 mile(7.55 mile)
Run Time: 00:30:00, 00:16:19(00:46:19)
Run Pace: 06:44.49 /mile, 05:15.80 /mile
Run Shoe: {ShoeID:41353}, {ShoeID:41353}

Run: 37.71 mile
Run Time: 04:29:46

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