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Calendar of Tim Forrest - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Pondering

Run: 7.01 mile
Run Time: 00:51:55
Run Pace: 07:24.36 /mile
Run Shoe: AdizeroBoston 8

28 Off
29 Snow

Run: 8.02 mile
Run Time: 00:59:26
Run Pace: 07:24.63 /mile
Run Shoe: AdizeroBoston 8

30 Sluggish

Run: 8.52 mile
Run Time: 01:05:18
Run Pace: 07:39.85 /mile
Run Shoe: AdizeroBoston 8

31 Quality

Run: 9.78 mile
Run Time: 01:10:15
Run Pace: 07:10.98 /mile
Run Shoe: AdizeroBoston 8

1 New Years

Run: 6.14 mile
Run Time: 00:44:15
Run Pace: 07:12.41 /mile
Run Shoe: AdizeroBoston 8

2 Misty LR

Run: 14.07 mile
Run Time: 01:40:31
Run Pace: 07:08.64 /mile
Run Shoe: AdizeroBoston 8

Run: 53.54 mile
Run Time: 06:31:40

3 Layered

Run: 6.72 mile
Run Time: 00:48:00
Run Pace: 07:08.57 /mile
Run Shoe: AdizeroBoston 8

4 lost (a little)

Run: 8.01 mile
Run Time: 01:00:15
Run Pace: 07:31.31 /mile
Run Shoe: AdizeroBoston 8

5 oakham

Run: 6.39 mile
Run Time: 00:49:15
Run Pace: 07:42.44 /mile
Run Shoe: AdizeroBoston 8

6 Icy

Run: 6.15 mile
Run Time: 00:45:49
Run Pace: 07:26.99 /mile
Run Shoe: AdizeroBoston 8

7
8
9 A little lost

Run: 14.52 mile
Run Time: 01:43:21
Run Pace: 07:07.06 /mile
Run Shoe: AdizeroBoston 8

Run: 41.79 mile
Run Time: 05:06:40

10 Cold

Run: 6.54 mile
Run Time: 00:47:48
Run Pace: 07:18.53 /mile
Run Shoe: AdizeroBoston 8

11 4 (3,2,1) on/off

Run: 11.05 mile
Run Time: 01:19:16
Run Pace: 07:10.40 /mile
Run Shoe: AdizeroBoston 8

12 Lunch Run in Oakham

Run: 6.42 mile
Run Time: 00:45:56
Run Pace: 07:09.28 /mile
Run Shoe: AdizeroBoston 8

13 Off
14 Easy w/ Tempo

Run: 8.39 mile
Run Time: 01:06:01
Run Pace: 07:52.10 /mile
Run Shoe: AdizeroBoston 8

15 Mild

Run: 5.03 mile
Run Time: 00:35:08
Run Pace: 06:59.08 /mile
Run Shoe: AdizeroBoston 8

16 73

Run: 37.43 mile
Run Time: 04:34:09

17
18
19
20
21
22
23 80
24 Begin Training Plan
25
26
27
28
29
30
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