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Calendar of Tim Forrest - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 new exploring

Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile
Run Shoe: AdizeroBoston 8
Weights: 40, 18(58)

1 rutland

Run: 6.37 mile
Run Time: 00:45:51
Run Pace: 07:11.86 /mile
Run Shoe: AdizeroBoston 8

2 Midstate Trail South

Run: 6.58 mile
Run Time: 01:00:00
Run Pace: 09:07.11 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 30
Squat: 40, 18(58)

3 dragging

Run: 6.04 mile
Run Time: 00:42:48
Run Pace: 07:05.16 /mile
Run Shoe: AdizeroBoston 8

4 rural

Run: 6.79 mile
Run Time: 00:57:10
Run Pace: 08:25.15 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Lunges: 24
Weights: 40
Squat: 18

5 off
6 Trunkline Trail

Run: 12.62 mile
Run Time: 01:30:01
Run Pace: 07:07.97 /mile
Run Shoe: AdizeroBoston 8

Run: 44.80 mile
Run Time: 05:40:50
Weights: 98
Yoga Time: 00:20:00
Pushups: 30
Squat: 76
Lunges: 24

7 hot one early on

Run: 6.43 mile
Run Time: 00:45:42
Run Pace: 07:06.43 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
Weights: 40, 24(64)

8 Moore State Park

Run: 6.06 mile
Run Time: 00:44:50
Run Pace: 07:23.89 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00

9 hot and muggy

Run: 8.63 mile
Run Time: 01:00:00
Run Pace: 06:57.14 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 90
Squat: 60, 40(100)

10 Off
11 Quabbin Res

Run: 8.56 mile
Run Time: 01:00:00
Run Pace: 07:00.56 /mile
Run Shoe: AdizeroBoston 8

12 quick

Run: 2.70 mile
Run Time: 00:20:13
Run Pace: 07:29.25 /mile
Run Shoe: AdizeroBoston 8
Hike: 11.00 mile
Hike Time: 10:00:00
Hike Pace: 54:32.72 /mile

13 Trails Barre Falls and Midstate

Run: 10.66 mile
Run Time: 01:30:25
Run Pace: 08:28.91 /mile
Run Shoe: AdizeroBoston 8

Run: 43.04 mile
Run Time: 05:21:10
Yoga Time: 00:30:00
Weights: 64
Pushups: 90
Squat: 100
Hike: 11.00 mile
Hike Time: 10:00:00

14 easy

Run: 6.22 mile
Run Time: 00:45:06
Run Pace: 07:15.04 /mile
Run Shoe: AdizeroBoston 8

15 Fartlek 3-3,2-2,1-1 X3

Run: 8.79 mile
Run Time: 01:02:15
Run Pace: 07:04.91 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00

16 quick

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: AdizeroBoston 8

17
18
19
20

Run: 19.11 mile
Run Time: 02:17:21
Yoga Time: 00:10:00

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