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Calendar of Tim Forrest - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 rutland

Run: 6.42 mile
Run Time: 00:51:27
Run Pace: 08:00.84 /mile
Run Shoe: AdizeroBoston 8

27 easy out and back

Run: 4.34 mile
Run Time: 00:29:44
Run Pace: 06:51.05 /mile
Run Shoe: AdizeroBoston 8

28 little more

Run: 8.59 mile
Run Time: 01:00:00
Run Pace: 06:59.09 /mile
Run Shoe: AdizeroBoston 8

29 rainy one

Run: 5.01 mile
Run Time: 00:35:41
Run Pace: 07:07.34 /mile
Run Shoe: AdizeroBoston 8

30 1/2 marathon

Run: 2.47 mile, 13.12 mile, 1.72 mile(17.31 mile)
Run Time: 00:17:02, 01:16:12, 00:14:29(01:47:43)
Run Pace: 06:53.76 /mile, 05:48.47 /mile, 08:25.23 /mile
Run Shoe: AdizeroBoston 8, AdizeroBoston 8, AdizeroBoston 8
Yoga Time: 00:15:00

1 easy recovery

Run: 4.36 mile
Run Time: 00:33:00
Run Pace: 07:34.12 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:20:00

2 off

Yoga Time: 00:20:00

Run: 46.03 mile
Run Time: 05:17:35
Yoga Time: 00:55:00

3 nice morning

Run: 5.42 mile
Run Time: 00:40:48
Run Pace: 07:31.66 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:15:00

4 CMRT

Run: 6.06 mile
Run Time: 00:44:38
Run Pace: 07:21.91 /mile
Run Shoe: AdizeroBoston 8

5 Moore State Park

Run: 5.09 mile
Run Time: 00:40:01
Run Pace: 07:51.70 /mile
Run Shoe: AdizeroBoston 8

6 Oh Deer

Run: 6.24 mile
Run Time: 00:45:22
Run Pace: 07:16.21 /mile
Run Shoe: AdizeroBoston 8

7 pre meet

Run: 4.18 mile
Run Time: 00:30:00
Run Pace: 07:10.62 /mile
Run Shoe: AdizeroBoston 8

8
9

Run: 26.99 mile
Run Time: 03:20:49
Yoga Time: 00:15:00

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