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Rob Howe's Profile

Rob Howe's Running Log

Gendermale
Age26
Hometown CityWood Dale
Hometown StateIL
Residence StateIL
High SchoolFenton High School
High School Graduation2011
CollegeLoras College

Personal Records

EventTimeDatePace
800m00:02:054/13/201300:04:10 /mile
1500m - track00:04:094/21/201200:04:27.74 /mile
1600m - track00:04:2811/7/201100:04:30.70 /mile
3200 Outdoor00:09:3211/8/201300:04:46 /mile
3,000m (Indoor)00:08:552/25/201200:04:46.99 /mile
5K00:15:143/14/201400:04:54.18 /mile
Bix 700:40:217/28/201200:05:45.85 /mile
8K00:25:5211/19/201100:05:12.21 /mile
10K00:31:104/17/201400:05:00.94 /mile

Shoes

NamePurchaseMaximumCurrentIs Retired
Saucony Cohesion 34/10/2011600752.9500True
Asics Gel-Nimbus 138/22/20118001535.6310True
Asics Gel-Blur 332/29/20128001099.8800True
Asics Gel-Lyte 33 7/23/201210001024.9900True
Asics Gel-Extreme 33 7/23/20121000918.1469True
Asics Gel-Lyte 24/17/20131000942.5000True
Brooks Pure-Flow 28/20/20131000691.5000False