Event | Time | Date | Pace |
---|
2 miles (during a 10k race) | 00:11:55 | 6/7/2009 | 00:05:57.5 /mile |
5K Road Race | 00:18:19 | 7/23/2009 | 00:05:54.51 /mile |
4 miles (during a 10k race) | 00:24:22 | 6/7/2009 | 00:06:05.5 /mile |
5 miles (during a 10k race) | 00:30:49 | 6/7/2009 | 00:06:09.8 /mile |
5K | 00:18:40 | 6/7/2009 | 00:06:00.49 /mile |
15k (during half marathon) | 00:59:38 | 4/5/2009 | 00:06:24.73 /mile |
10 miles (during half marathon) | 01:04:18 | 4/5/2009 | 00:06:25.8 /mile |
Columbus 10K | 00:38:29 | 6/7/2009 | 00:06:11.59 /mile |
Half Marathon | 01:24:52 | 4/5/2009 | 00:06:28.70 /mile |
Marathon | 03:01:43 | 10/6/2009 | 00:06:56.14 /mile |
Marathon (during 50k) | 03:06:37 | 3/1/2009 | 00:07:07.36 /mile |
50K | 03:46:30 | 3/1/2009 | 00:07:18.38 /mile |
45 miles | 06:34:32 | 10/15/2006 | 00:08:46.04 /mile |