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Runner4Life3's Profile

Runner4Life3's Running Log

Gendermale
Age31
Hometown StateIA
Residence CityIowa City
Residence StateIA
High SchoolRegina High School
High School Graduation2006
CollegeUniversity of Iowa
College Graduation2014

Personal Records

EventTimeDatePace
4x800 split02:01:045/9/200604:02:08 /mile
800m Outdoor02:02:325/20/200604:05:04 /mile
1600 meters00:04:365/9/200600:04:37.61 /mile
Road Race 5k00:15:373/16/201300:05:02.25 /mile
4-Mile Road Race00:21:062/2/201300:05:16.5 /mile
5000m Outdoor00:16:095/21/201000:05:11.89 /mile
Road Race 10k00:33:094/20/201300:05:20.80 /mile
Bix 700:37:457/27/201300:05:23.57 /mile
Road Race 8k00:26:297/4/201300:05:19.65 /mile
Road Race 20k01:10:316/1/201300:05:41.20 /mile
Half Marathon01:13:419/22/201300:05:37.48 /mile
Marathon02:36:1210/7/201200:05:57.70 /mile

Shoes

NamePurchaseMaximumCurrentIs Retired
Kinvara 3 Violent Ray of Sunshine7/31/20130577.7000True
Kinvara 3 Red DragonBlack '135/6/20130236.4000True
Kinvara 3 Bk/Citron Red 111/24/2012084.1000True
Kinvara 2 Great Pumpkin3/25/20130310.0500True
Brooks Green Silence Blue/Yellow 2012 19/4/20120217.2500True
Brooks Ghost 5 Yellow/Royal Blue 20126/3/20120203.0500True
Merrell Barefoot Running 2012 15/3/201209.0000True
Kinvara 4 Red 9/1/20130639.1000True
Kinvara 1 Black and Gold1/1/2013063.5000True
Kinvara 3 Blue/Bright Neon Laces11/7/20130625.1000True
Nike Blue Pegasus 30 '141/7/20140497.4000True
Brooks Green Silence Blue/Yellow 2014 22/19/2014072.5000False
Kinvara 3 Green Slime '143/5/20140195.4500False
Unknown1/1/2007021.7500False
Nike Vivid Blue/Black-Volt Pegasus 30 '144/9/20140151.4500False
Kinvara 4 Navy/Orange '14 0103.5000False
Blue Cascadia 7 Trail5/13/1914014.0000False
Mizuno Enigma 2  01555.5010False