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Ramson's Profile

Ramson's Running Log

Gendermale
Age31
Hometown CityYoungstown
Hometown StateOH
Residence CityPoland
Residence StateOH
High SchoolPoland Seminary High School
High School Graduation2007
CollegeYoungstown State University

Personal Records

EventTimeDatePace
80000:02:016/10/200700:04:03.41 /mile
Mile00:04:343/24/200700:04:34 /mile
3k (track)00:09:121/18/200700:04:56.11 /mile
5K (track)00:15:372/2/200800:05:02.25 /mile
4 miler00:21:088/30/200700:05:17 /mile
5k (road)00:15:1611/1/200700:04:54.83 /mile
High School Cross-Country 5k00:16:0310/2/200400:05:09.95 /mile
5 miler00:26:517/26/200700:05:22.2 /mile
8K Cross Country00:26:1211/1/200800:05:16.23 /mile
10K Cross Country00:34:0311/12/200700:05:28.78 /mile
Outdoor - 10k00:32:175/4/201000:05:11.72 /mile
20k01:14:228/30/200700:05:59.83 /mile
Half Marathon01:25:333/5/200600:06:31.83 /mile

Shoes

NamePurchaseMaximumCurrentIs Retired
supernova cushion3/1/20060390.8000True
Ventulus Plus3/1/1906010.5000False
Mizuno Wave Rider 9 0368.5000True
Mizuno Wave Rider 101/13/19070428.2000True
Nike Zoom Marathoner 010.0000False
Puma Harambee 0False
Nike Zoom Ventulus 0False
Mizuno Wave Rider 9 0714.0000True
Supernova Cushion 106/23/19079002115.9000False