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Calendar of Zach Sayre - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.50 mile
Run Shoe: Saucony Ride 9 (orange)

28 Unexpected Puking

Run: 6.70 mile
Run Shoe: Saucony Ride 9 (orange)

29 Los Angeles

Run: 7.00 mile
Run Shoe: Saucony Ride 9 (orange)

30 Mammoth Lakes, CA

Run: 9.00 mile
Run Shoe: Saucony Ride 9 (orange)

31 So Much Snow

Run: 6.20 mile
Run Shoe: Saucony Ride 9 (orange)

1
2

Run: 36.40 mile

3 Back at it

Run: 10.00 mile
Run Shoe: Saucony Ride 9 (orange)

4 4x2k

Run: 12.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Saucony Ride 9 (orange), Saucony Ride 9 (orange)

5 Long

Run: 13.00 mile
Run Shoe: Saucony Ride 9 (orange)

6 sNOOOOw

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Saucony Ride 9 (orange), Saucony Ride 9 (orange)

7 Pre-Race

Run: 6.00 mile
Run Shoe: Saucony Ride 9 (orange)

8 Half Marathon - 1:17:22

Run: 14.00 mile
Run Shoe: Saucony Ride 9 (orange)

9

Run: 65.00 mile

10 Too Hot

Run: 8.70 mile
Run Shoe: Saucony Ride 9 (orange)

11 Asylum

Run: 10.20 mile
Run Shoe: Saucony Ride 9 (orange)

12 5000, 1000, 500

Run: 11.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Saucony Ride 9 (orange), Saucony Ride 9 (orange)

13 K-H Trailhead

Run: 12.00 mile
Run Shoe: Saucony Ride 9 (orange)

14 Recovery to the Max

Run: 13.10 mile
Run Shoe: Saucony Ride 9 (orange)

15 Long

Run: 17.00 mile
Run Shoe: Saucony Ride 9 (orange)

16 Fairview

Run: 7.00 mile
Run Shoe: Saucony Ride 9 (orange)

Run: 80.00 mile

17 Pre-Race

Run: 8.00 mile
Run Shoe: Saucony Ride 9 (orange)

18 4:43 Mile

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Saucony Ride 9 (orange), Saucony Ride 9 (orange)

19 Long

Run: 16.00 mile
Run Shoe: Saucony Ride 9 (orange)

20 Recovery

Run: 11.00 mile
Run Shoe: Saucony Ride 9 (orange)

21 Day n' Night

Run: 5.00 mile, 8.10 mile(13.10 mile)
Run Shoe: Saucony Ride 9 (orange), Saucony Ride 9 (orange)

22 Chillin like a Villain

Run: 11.10 mile
Run Shoe: Saucony Ride 9 (orange)

23 Easy Sunday Run

Run: 22.00 mile
Run Shoe: Saucony Ride 9 (orange)

Run: 95.20 mile

24 EZ does it

Run: 6.00 mile
Run Shoe: Saucony Ride 9 (orange)

25 Headphoneless Andy

Run: 12.50 mile
Run Shoe: Saucony Ride 9 (orange)

26 Single track lyf

Run: 16.00 mile
Run Shoe: Saucony Ride 9 (orange)

27 The dog days are over

Run: 11.00 mile
Run Shoe: Saucony Ride 9 (orange)

28 "oh god"

Run: 12.50 mile
Run Shoe: Saucony Ride 9 (orange)

29 New route who dis

Run: 12.00 mile
Run Shoe: Saucony Ride 9 (orange)

30

Run: 70.00 mile

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