AM: Pretty bad wind and a little rain but made the most of it this morning. Splits were 7:00 (5:33mile), 7:07 (5:43), 6:57 (5:32), 7:04 (5:39). Felt pretty good for the most part. Andy and I switched off leading every lap which always helps with the wind. This gives me lots of confidence for my half PM: Lifted with Andy and Buster. Legs feel pretty shot currently. Did half mile warm up and half cool down