The daily log of Zach Sayre for Tuesday, April 04, 2017

4x2k

Run

: 12.00 Mile(s) : 00:00:00 : : Saucony Ride 9 (orange) : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : Saucony Ride 9 (orange) : 0.0

Daily Note

AM: Pretty bad wind and a little rain but made the most of it this morning. Splits were 7:00 (5:33mile), 7:07 (5:43), 6:57 (5:32), 7:04 (5:39). Felt pretty good for the most part. Andy and I switched off leading every lap which always helps with the wind. This gives me lots of confidence for my half PM: Lifted with Andy and Buster. Legs feel pretty shot currently. Did half mile warm up and half cool down

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