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Calendar of Zach Sayre - December, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Treadmill

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 9
29 Oakland

Run: 6.20 mile
Run Time: 00:42:49
Run Pace: 06:54.35 /mile
Run Shoe: Saucony Ride 9
30 Oakland

Run: 5.10 mile
Run Time: 00:36:12
Run Pace: 07:05.88 /mile
Run Shoe: Saucony Ride 9
1 Treadmill

Run: 8.00 mile
Run Time: 00:57:10
Run Pace: 07:08.75 /mile
Run Shoe: Saucony Ride 9
2 Oakland

Run: 6.10 mile
Run Time: 00:42:08
Run Pace: 06:54.42 /mile
Run Shoe: Saucony Ride 9
3
4

Run: 32.40 mile
Run Time: 03:50:49
5 Oakland

Run: 6.10 mile
Run Time: 00:42:42
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 9
6 Long Run

Run: 8.10 mile
Run Time: 00:51:46
Run Pace: 06:23.45 /mile
Run Shoe: Saucony Ride 9
7 Oakland

Run: 5.20 mile
Run Time: 00:36:18
Run Pace: 06:58.84 /mile
Run Shoe: Saucony Ride 9
8
9 Treadmill

Run: 10.00 mile
Run Time: 01:06:20
Run Pace: 06:38 /mile
Run Shoe: Saucony Ride 9
10 Treadmill

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 9
11

Run: 36.40 mile
Run Time: 04:09:36
12 Buster's First Day Back

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 9
13 Treadmill

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Saucony Ride 9
14 Treadmill

Run: 6.00 mile
Run Time: 00:43:12
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 9
15 Snow and Wind

Run: 4.75 mile
Run Time: 00:36:00
Run Pace: 07:34.73 /mile
Run Shoe: Saucony Ride 9
16 Cass

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Ride 9
17
18 Stough with Daniel

Run: 5.85 mile
Run Time: 00:43:20
Run Pace: 07:24.44 /mile
Run Shoe: Saucony Ride 9

Run: 36.60 mile
Run Time: 04:21:12
19 Long Run

Run: 10.30 mile
Run Time: 01:11:30
Run Pace: 06:56.50 /mile
Run Shoe: Saucony Ride 9
20 Graue with Chris

Run: 6.00 mile
Run Time: 00:43:55
Run Pace: 07:19.16 /mile
Run Shoe: Saucony Ride 9
21 Ty Warner with Daniel and Josh

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Ride 9
22 Tempo

Run: 5.60 mile
Run Time: 00:34:21
Run Pace: 06:08.03 /mile
Run Shoe: Saucony Ride 9
23 Recovery

Run: 6.00 mile
Run Time: 00:43:48
Run Pace: 07:18 /mile
Run Shoe: Saucony Ride 9
24 Michigan

Run: 6.00 mile
Run Time: 00:38:38
Run Pace: 06:26.33 /mile
Run Shoe: Saucony Ride 9
25

Run: 41.90 mile
Run Time: 04:51:12
26 Prarie Path Long Run

Run: 12.80 mile
Run Shoe: Saucony Ride 9
27 Western Springs

Run: 8.00 mile
Run Shoe: Saucony Ride 9
28 Waterfall

Run: 9.50 mile
Run Shoe: Saucony Ride 9
29 KLM

Run: 6.75 mile
Run Shoe: Saucony Ride 9
30 Swallow's Cliff

Run: 8.00 mile
Run Shoe: Saucony Ride 9
31 Tempo + Plainfield + Gulfview

Run: 7.50 mile
Run Shoe: Saucony Ride 9
1 Gainesville

Run: 4.50 mile
Run Shoe: Saucony Ride 9

Run: 57.05 mile
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