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Calendar of Isaac Honegger - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 62 Mile Week CT/CT

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:20:33, 00:54:59(01:15:32)
Run Pace: 06:51 /mile, 06:52.37 /mile
Run Shoe: asics, asics
Crunches: 100
Pushups: 50
2 SPPM

Run: 1.00 mile, 4.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:07:48, 00:25:14, 00:16:00(00:49:02)
Run Pace: 07:48 /mile, 06:18.5 /mile, 08:00 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
3 LR

Run: 10.00 mile
Run Time: 01:10:52
Run Pace: 07:05.2 /mile
Run Shoe: asics
Pushups: 50
Crunches: 100
4 LPPM 6:00 pace!

Run: 1.00 mile, 7.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:07:15, 00:42:06(00:49:21)
Run Pace: 07:15 /mile, 06:00.85 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
5 CT/CT

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:20:53, 00:49:36(01:10:29)
Run Pace: 06:57.66 /mile, 07:05.14 /mile
Run Shoe: asics, asics
Crunches: 100
Pushups: 50
6 CT/Sprints/Capture the Flag

Run: 5.00 mile, 1.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:34:59, 00:13:34(00:48:33)
Run Pace: 06:59.8 /mile, 06:47 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
7 CT

Run: 7.00 mile
Run Time: 00:49:12
Run Pace: 07:01.71 /mile
Run Shoe: asics

Run: 62.00 mile
Run Time: 06:53:01
Crunches: 600
Pushups: 300
8 65 Mile Week CT/TM/CT

Run: 3.00 mile, 1.00 mile, 0.50 mile, 1.00 mile, 0.50 mile, 5.00 mile, 2.00 mile(13.00 mile)
Run Time: 00:20:23, 00:06:55, 00:03:20, 00:05:27, 00:03:30, 00:37:18, 00:14:00(01:30:53)
Run Pace: 06:47.66 /mile, 06:55 /mile, 06:40 /mile, 05:27 /mile, 07:00 /mile, 07:27.6 /mile, 07:00 /mile
Run Shoe: asics, asics, asics, asics, asics, asics, asics
Crunches: 100
Pushups: 50
9 CT Track, practice canceled, ran on my own

Run: 9.00 mile
Run Time: 01:06:02
Run Pace: 07:20.22 /mile
Run Shoe: asics
Pushups: 50
Crunches: 100
10 SPPM

Run: 1.00 mile, 4.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:07:28, 00:25:24, 00:21:56(00:54:48)
Run Pace: 07:28 /mile, 06:21 /mile, 07:18.66 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
11 LR

Run: 10.00 mile
Run Time: 01:17:20
Run Pace: 07:44 /mile
Run Shoe: asics
12 CT/CT

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:17, 00:44:13(01:05:30)
Run Pace: 07:05.66 /mile, 07:22.16 /mile
Run Shoe: asics, asics
Crunches: 100
Pushups: 50
13 LPPM

Run: 1.00 mile, 8.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:07:05, 00:50:15, 00:08:15(01:05:35)
Run Pace: 07:05 /mile, 06:16.87 /mile, 08:15 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
14 CT 800 Mile Winter!!!!

Run: 6.00 mile
Run Time: 00:42:17
Run Pace: 07:02.83 /mile
Run Shoe: asics
Crunches: 100
Pushups: 50

Run: 65.00 mile
Run Time: 07:42:25
Crunches: 600
Pushups: 300
15 65 Mile Week LR/woke up late, missed practice

Run: 11.00 mile
Run Time: 01:16:37
Run Pace: 06:57.90 /mile
Run Shoe: asics
16 CT/SPPM

Run: 3.00 mile, 1.00 mile, 4.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:20:34, 00:07:04, 00:25:01, 00:07:30(01:00:09)
Run Pace: 06:51.33 /mile, 07:04 /mile, 06:15.25 /mile, 07:30 /mile
Run Shoe: asics, asics, asics, asics
Crunches: 100
Pushups: 50
17 First Indoor Meet@Maine South 5:09 MILE!!

Run: 3.00 mile, 0.50 mile, 1.50 mile, 1.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:20:56, 00:03:40, 00:10:55, 00:05:09, 00:14:12(00:54:52)
Run Pace: 06:58.66 /mile, 07:20 /mile, 07:16.66 /mile, 05:09 /mile, 07:06 /mile
Run Shoe: asics, asics, asics, asics, asics
Crunches: 100
Pushups: 50
18 CT/CT

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:20:23, 00:41:20(01:01:43)
Run Pace: 06:47.66 /mile, 06:53.33 /mile
Run Shoe: asics, asics
Crunches: 100
Pushups: 50
19 CT/CT

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:20:50, 00:54:14(01:15:04)
Run Pace: 06:56.66 /mile, 06:46.75 /mile
Run Shoe: asics, asics
Crunches: 100
Pushups: 50
20 LPPM failure

Run: 1.00 mile, 5.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:07:05, 00:36:25, 00:32:45(01:16:15)
Run Pace: 07:05 /mile, 07:17 /mile, 08:11.25 /mile
Run Shoe: asics, asics, asics
Pushups: 50
Crunches: 100
21 CT?

Run: 7.00 mile
Run Time: 00:45:06
Run Pace: 06:26.57 /mile
Run Shoe: asics
Pushups: 50
Crunches: 100

Run: 65.00 mile
Run Time: 07:29:46
Crunches: 600
Pushups: 300
22 65 Mile Week LR

Run: 11.00 mile
Run Time: 01:19:56
Run Pace: 07:16 /mile
Run Shoe: asics
Pushups: 50
Crunches: 100
23 Slow Intervals! Goal: 75-79 Actual: 72-76

Run: 3.00 mile, 1.50 mile, 4.50 mile, 1.50 mile(10.50 mile)
Run Time: 00:20:42, 00:11:32, 00:10:42(00:42:56)
Run Pace: 06:54 /mile, 07:41.33 /mile, 07:08 /mile
Run Shoe: asics, asics, asics, asics
24 CT/CT and Cookie Dough Blitz

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:34:43(00:34:43)
Run Pace: 06:56.6 /mile
Run Shoe: asics, asics
25 CT/CT paced the PPM guys

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Time: 00:20:54, 00:47:26(01:08:20)
Run Pace: 06:58 /mile, 07:17.84 /mile
Run Shoe: asics, asics
Pushups: 50
Crunches: 100
26 Slow Intervals Goal: 75-79 Actual: 75-76 (one 73)

Run: 1.50 mile, 7.00 mile, 1.50 mile(10.00 mile)
Run Time: 00:10:27(00:10:27)
Run Pace: 06:58 /mile
Run Shoe: asics, asics, asics
27 CT

Run: 8.00 mile
Run Time: 00:56:02
Run Pace: 07:00.25 /mile
Run Shoe: asics
Pushups: 50
Crunches: 100
28 CT

Run: 6.00 mile
Run Time: 00:40:56
Run Pace: 06:49.33 /mile
Run Shoe: asics

Run: 65.00 mile
Run Time: 05:33:20
Pushups: 150
Crunches: 300
1 Slow Intervals Goal: 75-79 Actual: 72-73

Run: 3.00 mile, 1.50 mile, 4.50 mile, 1.50 mile(10.50 mile)
Run Time: 00:20:44, 00:11:00, 00:11:00(00:42:44)
Run Pace: 06:54.66 /mile, 07:20 /mile, 07:20 /mile
Run Shoe: asics, asics, asics, asics
Crunches: 100
Pushups: 50
2 CT/CT

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Time: 00:19:54, 00:47:23(01:07:17)
Run Pace: 06:38 /mile, 07:17.38 /mile
Run Shoe: asics, asics
Pushups: 50
Crunches: 100
3 Slow Intervals Goal: 75-79 Actual: 73-79

Run: 1.00 mile, 8.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:06:48, 00:07:07(00:13:55)
Run Pace: 06:48 /mile, 07:07 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
4 LR

Run: 11.00 mile
Run Time: 01:14:26
Run Pace: 06:46 /mile
Run Shoe: asics
5 CT/CT

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:20:12, 00:43:19(01:03:31)
Run Pace: 06:44 /mile, 07:13.16 /mile
Run Shoe: asics, asics
Crunches: 100
Pushups: 50
6 Scarpino Invite@ Buffalo Grove C Flight 2Mile

Run: 2.00 mile, 2.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:13:26, 00:11:17, 00:27:29(00:52:12)
Run Pace: 06:43 /mile, 05:38.5 /mile, 06:52.25 /mile
Run Shoe: asics, asics, asics
Crunches: 100
Pushups: 50
7 CT

Run: 7.00 mile
Run Time: 00:47:46
Run Pace: 06:49.42 /mile
Run Shoe: asics

Run: 65.00 mile
Run Time: 06:01:51
Crunches: 500
Pushups: 250
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