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Calendar of Zoe Adams - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile

2

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile

3
4

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

5

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

6

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

7

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile

Run: 40.00 mile
Run Time: 05:31:30

8

Run: 4.50 mile
Run Time: 00:37:30
Run Pace: 08:20 /mile

9

Run: 7.00 mile
Run Time: 00:55:30
Run Pace: 07:55.71 /mile

10
11

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

12

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile

13

Run: 2.95 mile, 1.80 mile, 1.75 mile(6.50 mile)
Run Time: 00:20:00, 00:15:00, 00:15:00(00:50:00)
Run Pace: 06:46.77 /mile, 08:20 /mile, 08:34.28 /mile

14

Run: 8.50 mile
Run Time: 01:14:00
Run Pace: 08:42.35 /mile

Run: 37.50 mile
Run Time: 05:09:30

15

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

16

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

17

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

18

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Time: 00:25:00, 00:43:00(01:08:00)
Run Pace: 08:20 /mile, 07:49.09 /mile

19

Run: 5.03 mile
Run Time: 00:38:44
Run Pace: 07:42.02 /mile

20
21

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

Run: 37.03 mile
Run Time: 05:01:44

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5
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