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Calendar of Zoe Adams - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile

26

Run: 7.25 mile
Run Time: 00:52:00
Run Pace: 07:10.34 /mile

27

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile

28

Run: 7.64 mile
Run Time: 01:05:00
Run Pace: 08:30.47 /mile

1

Run: 5.00 mile
Run Time: 00:44:10
Run Pace: 08:50 /mile

2
3

Run: 28.89 mile
Run Time: 03:55:10

4

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

5

Run: 1.79 mile, 1.70 mile, 3.53 mile(7.02 mile)
Run Time: 00:15:00, 00:15:00, 00:25:00(00:55:00)
Run Pace: 08:22.79 /mile, 08:49.41 /mile, 07:04.92 /mile

6

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

7

Run: 5.00 mile, 2.35 mile(7.35 mile)
Run Time: 00:40:28, 00:20:00(01:00:28)
Run Pace: 08:05.6 /mile, 08:30.63 /mile

8

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile

9
10

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile

Run: 41.27 mile
Run Time: 05:29:28

11

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

12

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile

13

Run: 4.50 mile
Run Time: 00:37:42
Run Pace: 08:22.66 /mile

14

Run: 4.00 mile, 2.50 mile(6.50 mile)
Run Time: 00:32:30, 00:20:00(00:52:30)
Run Pace: 08:07.5 /mile, 08:00 /mile

15

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

16
17

Run: 10.00 mile
Run Time: 01:26:30
Run Pace: 08:39 /mile

Run: 40.00 mile
Run Time: 05:37:42

18

Run: 4.50 mile
Run Time: 00:35:40
Run Pace: 07:55.55 /mile

19

Run: 7.00 mile
Run Time: 00:58:20
Run Pace: 08:20 /mile

20
21

Run: 9.50 mile
Run Time: 01:15:00
Run Pace: 07:53.68 /mile

22

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

23

Run: 6.50 mile
Run Time: 00:57:00
Run Pace: 08:46.15 /mile

24

Run: 10.00 mile
Run Time: 01:17:13
Run Pace: 07:43.3 /mile

Run: 41.00 mile
Run Time: 05:33:13

25
26
27
28
29
30
31
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