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Calendar of Zoe Adams - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile

29

Run: 2.50 mile, 2.50 mile, 3.50 mile(8.50 mile)
Run Time: 00:20:00, 00:20:00, 00:30:00(01:10:00)
Run Pace: 08:00 /mile, 08:00 /mile, 08:34.28 /mile

30
31

Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile

1

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

2

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile

3

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

Run: 39.00 mile
Run Time: 05:29:00

4

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

5

Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Time: 00:20:00, 00:53:00(01:13:00)
Run Pace: 08:00 /mile, 08:50 /mile

6
7

Run: 3.50 mile, 3.75 mile(7.25 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 08:34.28 /mile, 08:00 /mile

8

Run: 4.25 mile
Run Time: 00:36:30
Run Pace: 08:35.29 /mile

9

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

10

Run: 9.00 mile
Run Time: 01:11:44
Run Pace: 07:58.22 /mile

Run: 40.00 mile
Run Time: 05:31:14

11

Run: 4.01 mile
Run Time: 00:33:10
Run Pace: 08:16.25 /mile

12

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

13

Run: 1.00 mile, 2.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:07:02, 00:20:00, 00:01:31(00:28:33)
Run Pace: 07:02 /mile, 08:00 /mile, 06:04 /mile

14

Run: 2.40 mile, 5.00 mile, 3.00 mile(10.40 mile)
Run Time: 00:20:00, 00:42:00, 00:24:00(01:26:00)
Run Pace: 08:20 /mile, 08:24 /mile, 08:00 /mile

15

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile

16

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

17

Run: 33.66 mile
Run Time: 04:30:13

18

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

19

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile

20
21
22
23
24

Run: 10.00 mile
Run Time: 01:18:50

25
26
27
28
1
2
3
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