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Calendar of Zoe Adams - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:16:00, 00:43:00(00:59:00)
Run Pace: 08:00 /mile, 08:36 /mile

1

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

2

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

3

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

4

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

5
6

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

Run: 34.00 mile
Run Time: 04:39:00

7

Run: 4.60 mile
Run Time: 00:38:00
Run Pace: 08:15.65 /mile

8

Run: 6.80 mile
Run Time: 00:55:00
Run Pace: 08:05.29 /mile

9

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

10

Run: 5.10 mile
Run Time: 00:44:00
Run Pace: 08:37.64 /mile

11

Run: 3.50 mile
Run Time: 00:31:00
Run Pace: 08:51.42 /mile

12
13

Run: 7.00 mile
Run Time: 00:56:40
Run Pace: 08:05.71 /mile

Run: 31.00 mile
Run Time: 04:19:40

14

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

15

Run: 7.40 mile
Run Time: 01:02:00
Run Pace: 08:22.70 /mile

16

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

17

Run: 5.70 mile
Run Time: 00:48:00
Run Pace: 08:25.26 /mile

18

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

19

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile

20

Run: 35.10 mile
Run Time: 04:56:00

21

Run: 4.50 mile
Run Time: 00:36:12
Run Pace: 08:02.66 /mile

22

Run: 8.01 mile
Run Time: 01:07:40
Run Pace: 08:26.86 /mile

23

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

24

Run: 2.20 mile, 4.00 mile, 0.50 mile(6.70 mile)
Run Time: 00:20:00, 00:30:03, 00:04:20(00:54:23)
Run Pace: 09:05.45 /mile, 07:30.75 /mile, 08:40 /mile

25

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile

26
27

Run: 8.00 mile
Run Time: 01:04:40
Run Pace: 08:05 /mile

Run: 36.71 mile
Run Time: 05:04:55

28

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile

29

Run: 2.50 mile, 2.50 mile, 3.50 mile(8.50 mile)
Run Time: 00:20:00, 00:20:00, 00:30:00(01:10:00)
Run Pace: 08:00 /mile, 08:00 /mile, 08:34.28 /mile

30
31

Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile

1

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

2

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile

3

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile

Run: 39.00 mile
Run Time: 05:29:00

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