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Calendar of Zarya deSouza - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 11.53 mile
Run Time: 01:30:00
Run Pace: 07:48.34 /mile
Run Shoe: Saucony Ride ISO purple

26

Run: 5.39 mile
Run Time: 00:45:00
Run Pace: 08:20.92 /mile
Run Shoe: Saucony Ride ISO purple

27 harder steeple workout

Run: 3.95 mile, 7.74 mile(11.69 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:35.69 /mile, 08:23.87 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

28

Run: 7.49 mile
Run Time: 00:57:00
Run Pace: 07:36.60 /mile
Run Shoe: Saucony Ride ISO purple

1

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: Saucony Ride ISO purple

2 long tempo

Run: 9.53 mile
Run Time: 01:10:00
Run Pace: 07:20.71 /mile
Run Shoe: Saucony Kinvara 9

3

Run: 51.20 mile
Run Time: 06:42:00

4 country club

Run: 11.64 mile
Run Time: 01:30:00
Run Pace: 07:43.91 /mile
Run Shoe: Saucony Ride ISO purple

5 wind tunnel

Run: 5.31 mile
Run Time: 00:44:30
Run Pace: 08:22.82 /mile
Run Shoe: Saucony Ride ISO purple

6 cold and ice

Run: 7.87 mile
Run Time: 01:00:00
Run Pace: 07:37.43 /mile
Run Shoe: Saucony Kinvara 9

7 OK treadmill

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: Saucony Ride ISO purple

8 out of order

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Saucony Ride ISO purple

9
10 Mushy run

Run: 7.04 mile
Run Time: 00:57:30
Run Pace: 08:10.05 /mile
Run Shoe: Saucony Kinvara 9

Run: 42.96 mile
Run Time: 05:42:00

11 solo SLU 90

Run: 11.56 mile
Run Time: 01:30:00
Run Pace: 07:47.12 /mile
Run Shoe: Saucony Ride ISO purple

12 poisonous snakes

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: Saucony Ride ISO purple

13 its hot

Run: 7.96 mile
Run Time: 01:00:00
Run Pace: 07:32.26 /mile
Run Shoe: Saucony Kinvara 9

14 bit less hot, still windy

Run: 7.76 mile, 3.59 mile(11.35 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:43.91 /mile, 08:21.39 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Ride ISO purple

15 a bit chilly

Run: 5.22 mile
Run Time: 00:45:00
Run Pace: 08:37.24 /mile
Run Shoe: Saucony Ride ISO purple

16
17

Run: 41.66 mile
Run Time: 05:30:00

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