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Calendar of Zarya deSouza - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 11.53 mile
Run Time: 01:30:00
Run Pace: 07:48.34 /mile
Run Shoe: Saucony Ride ISO purple

26

Run: 5.39 mile
Run Time: 00:45:00
Run Pace: 08:20.92 /mile
Run Shoe: Saucony Ride ISO purple

27 harder steeple workout

Run: 3.95 mile, 7.74 mile(11.69 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:35.69 /mile, 08:23.87 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

28

Run: 7.49 mile
Run Time: 00:57:00
Run Pace: 07:36.60 /mile
Run Shoe: Saucony Ride ISO purple

1

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: Saucony Ride ISO purple

2 long tempo

Run: 9.53 mile
Run Time: 01:10:00
Run Pace: 07:20.71 /mile
Run Shoe: Saucony Kinvara 9

3

Run: 51.20 mile
Run Time: 06:42:00

4 country club

Run: 11.64 mile
Run Time: 01:30:00
Run Pace: 07:43.91 /mile
Run Shoe: Saucony Ride ISO purple

5 wind tunnel

Run: 5.31 mile
Run Time: 00:44:30
Run Pace: 08:22.82 /mile
Run Shoe: Saucony Ride ISO purple

6 cold and ice

Run: 7.87 mile
Run Time: 01:00:00
Run Pace: 07:37.43 /mile
Run Shoe: Saucony Kinvara 9

7 OK treadmill

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: Saucony Ride ISO purple

8 out of order

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Saucony Ride ISO purple

9
10 Mushy run

Run: 7.04 mile
Run Time: 00:57:30
Run Pace: 08:10.05 /mile
Run Shoe: Saucony Kinvara 9

Run: 42.96 mile
Run Time: 05:42:00

11 solo SLU 90

Run: 11.56 mile
Run Time: 01:30:00
Run Pace: 07:47.12 /mile
Run Shoe: Saucony Ride ISO purple

12 poisonous snakes

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: Saucony Ride ISO purple

13 its hot

Run: 7.96 mile
Run Time: 01:00:00
Run Pace: 07:32.26 /mile
Run Shoe: Saucony Kinvara 9

14 bit less hot, still windy

Run: 7.76 mile, 3.59 mile(11.35 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:43.91 /mile, 08:21.39 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Ride ISO purple

15 a bit chilly

Run: 5.22 mile
Run Time: 00:45:00
Run Pace: 08:37.24 /mile
Run Shoe: Saucony Ride ISO purple

16 Sam Houston Trail Park

Run: 9.34 mile
Run Time: 01:12:00
Run Pace: 07:42.52 /mile
Run Shoe: Saucony Ride ISO purple

17

Run: 51.00 mile
Run Time: 06:42:00

18

Run: 11.68 mile
Run Time: 01:31:00
Run Pace: 07:47.46 /mile
Run Shoe: Saucony Ride ISO purple

19 actual water jumps

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Saucony Ride ISO purple

20 Workout with water jumps

Run: 3.83 mile, 7.94 mile(11.77 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:49.97 /mile, 08:48.96 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

21 XT

Bike: 15.30 mile
Bike Time: 01:00:00
Bike Pace: 03:55.29 /mile

22

Run: 3.63 mile
Run Time: 00:30:00
Run Pace: 08:15.86 /mile
Run Shoe: Saucony Ride ISO purple

23 WashU Mini Meet

Run: 8.80 mile
Run Time: 01:08:00
Run Pace: 07:43.63 /mile
Run Shoe: Saucony Kinvara 9

24

Run: 41.48 mile
Run Time: 05:34:00
Bike: 15.30 mile
Bike Time: 01:00:00

25

Run: 5.44 mile
Run Time: 00:44:00
Run Pace: 08:05.29 /mile
Run Shoe: Saucony Ride ISO purple

26

Run: 3.99 mile, 7.97 mile(11.96 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:31.12 /mile, 08:09.33 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

27

Run: 7.94 mile
Run Time: 01:00:00
Run Pace: 07:33.40 /mile
Run Shoe: Saucony Ride ISO purple

28

Run: 5.56 mile
Run Time: 00:45:00
Run Pace: 08:05.61 /mile
Run Shoe: Saucony Ride ISO purple

29 WashU Distance Carnival

Run: 9.23 mile
Run Time: 01:10:00
Run Pace: 07:35.03 /mile
Run Shoe: Saucony Ride ISO purple

30 rain

Run: 5.80 mile
Run Time: 00:50:00
Run Pace: 08:37.24 /mile
Run Shoe: Saucony Ride ISO purple

31

Run: 45.93 mile
Run Time: 06:04:00

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