Run: 11.94 mile
Run Time: 01:31:00
Run Pace: 07:37.28 /mile
Run Shoe: Saucony Ride ISO
|
Run: 5.42 mile
Run Time: 00:45:00
Run Pace: 08:18.15 /mile
Run Shoe: Saucony Ride ISO
|
Run: 3.65 mile, 7.74 mile(11.39 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 08:13.15 /mile, 07:45.11 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9
|
Run: 7.67 mile
Run Time: 00:58:00
Run Pace: 07:33.71 /mile
Run Shoe: Saucony Ride ISO
|
Run: 3.58 mile
Run Time: 00:30:00
Run Pace: 08:22.79 /mile
Run Shoe: Saucony Ride ISO
|
Run: 9.59 mile
Run Time: 01:13:00
Run Pace: 07:36.72 /mile
Run Shoe: Saucony Ride ISO
|
|
Run: 49.59 mile
Run Time: 06:27:00
Bike Time: 00:20:00
|
Run: 11.41 mile
Run Time: 01:30:00
Run Pace: 07:53.26 /mile
Run Shoe: Saucony Ride ISO
|
Run: 5.51 mile
Run Time: 00:45:00
Run Pace: 08:10.01 /mile
Run Shoe: Saucony Ride ISO
|
Run: 3.93 mile, 8.54 mile(12.47 mile)
Run Time: 00:30:00, 01:03:00(01:33:00)
Run Pace: 07:38.01 /mile, 07:22.62 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9
|
Run: 7.41 mile
Run Time: 00:58:00
Run Pace: 07:49.63 /mile
Run Shoe: Saucony Ride ISO
|
Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony Ride ISO
|
Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Ride ISO
|
Elliptical Time: 00:30:00
|
Run: 51.05 mile
Run Time: 06:41:00
Elliptical Time: 00:30:00
|
Run: 3.76 mile, 7.75 mile(11.51 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:58.72 /mile, 07:44.51 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Ride ISO
|
Run: 5.45 mile
Run Time: 00:45:00
Run Pace: 08:15.41 /mile
Run Shoe: Saucony Ride ISO purple
|
Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
Run Shoe: Saucony Ride ISO purple
|
|
|
|
|
Run: 20.78 mile
Run Time: 02:45:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|