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Calendar of Zarya deSouza - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 11.94 mile
Run Time: 01:31:00
Run Pace: 07:37.28 /mile
Run Shoe: Saucony Ride ISO

29

Run: 5.42 mile
Run Time: 00:45:00
Run Pace: 08:18.15 /mile
Run Shoe: Saucony Ride ISO

30 glamorous eyelashes

Run: 3.65 mile, 7.74 mile(11.39 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 08:13.15 /mile, 07:45.11 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

31 recruits

Run: 7.67 mile
Run Time: 00:58:00
Run Pace: 07:33.71 /mile
Run Shoe: Saucony Ride ISO

1 new steeple time

Run: 3.58 mile
Run Time: 00:30:00
Run Pace: 08:22.79 /mile
Run Shoe: Saucony Ride ISO

2 Keck Dill Select

Run: 9.59 mile
Run Time: 01:13:00
Run Pace: 07:36.72 /mile
Run Shoe: Saucony Ride ISO

3

Bike Time: 00:20:00

Run: 49.59 mile
Run Time: 06:27:00
Bike Time: 00:20:00

4

Run: 11.41 mile
Run Time: 01:30:00
Run Pace: 07:53.26 /mile
Run Shoe: Saucony Ride ISO

5

Run: 5.51 mile
Run Time: 00:45:00
Run Pace: 08:10.01 /mile
Run Shoe: Saucony Ride ISO

6 group of 1

Comments: 1
Run: 3.93 mile, 8.54 mile(12.47 mile)
Run Time: 00:30:00, 01:03:00(01:33:00)
Run Pace: 07:38.01 /mile, 07:22.62 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

7 cold (again)

Run: 7.41 mile
Run Time: 00:58:00
Run Pace: 07:49.63 /mile
Run Shoe: Saucony Ride ISO

8 not so dreadmill

Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony Ride ISO

9 Whitewater

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Ride ISO

10

Elliptical Time: 00:30:00

Run: 51.05 mile
Run Time: 06:41:00
Elliptical Time: 00:30:00

11 static/efficiency

Run: 3.76 mile, 7.75 mile(11.51 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:58.72 /mile, 07:44.51 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Ride ISO

12 no keys

Run: 5.45 mile
Run Time: 00:45:00
Run Pace: 08:15.41 /mile
Run Shoe: Saucony Ride ISO purple

13 first steeple workout

Run: 3.82 mile, 8.60 mile(12.42 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:51.20 /mile, 07:33.48 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

14

Run: 7.65 mile
Run Time: 00:59:00
Run Pace: 07:42.74 /mile
Run Shoe: Saucony Ride ISO purple

15

Run: 5.88 mile
Run Time: 00:46:00
Run Pace: 07:49.38 /mile
Run Shoe: Saucony Ride ISO purple

16 complementary

Run: 8.59 mile
Run Time: 01:05:00
Run Pace: 07:34.01 /mile
Run Shoe: Saucony Kinvara 9

17

Run: 51.50 mile
Run Time: 06:40:00

18 approaching limit

Run: 11.98 mile
Run Time: 01:31:00
Run Pace: 07:35.75 /mile
Run Shoe: Saucony Ride ISO purple

19

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: Saucony Ride ISO purple

20 even better steeple workout

Run: 3.91 mile, 9.25 mile(13.16 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:40.35 /mile, 07:34.05 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

21 delmar mansions

Run: 7.50 mile
Run Time: 00:59:00
Run Pace: 07:52 /mile
Run Shoe: Saucony Ride ISO purple

22 $100

Run: 5.48 mile
Run Time: 00:45:00
Run Pace: 08:12.70 /mile
Run Shoe: Saucony Ride ISO purple

23 faster than steeple pace

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Kinvara 9

24

Run: 52.19 mile
Run Time: 06:40:00

25

Run: 11.53 mile
Run Time: 01:30:00
Run Pace: 07:48.34 /mile
Run Shoe: Saucony Ride ISO purple

26

Run: 5.39 mile
Run Time: 00:45:00
Run Pace: 08:20.92 /mile
Run Shoe: Saucony Ride ISO purple

27 harder steeple workout

Run: 3.95 mile, 7.74 mile(11.69 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:35.69 /mile, 08:23.87 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Kinvara 9

28

Run: 7.49 mile
Run Time: 00:57:00
Run Pace: 07:36.60 /mile
Run Shoe: Saucony Ride ISO purple

1

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: Saucony Ride ISO purple

2 long tempo

Run: 9.53 mile
Run Time: 01:10:00
Run Pace: 07:20.71 /mile
Run Shoe: Saucony Kinvara 9

3

Run: 51.20 mile
Run Time: 06:42:00

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