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Calendar of Zarya deSouza - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 11.94 mile
Run Time: 01:31:00
Run Pace: 07:37.28 /mile
Run Shoe: Saucony Ride ISO

29

Run: 5.42 mile
Run Time: 00:45:00
Run Pace: 08:18.15 /mile
Run Shoe: Saucony Ride ISO

30 glamorous eyelashes

Run: 3.65 mile, 7.74 mile(11.39 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 08:13.15 /mile, 07:45.11 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

31 recruits

Run: 7.67 mile
Run Time: 00:58:00
Run Pace: 07:33.71 /mile
Run Shoe: Saucony Ride ISO

1 new steeple time

Run: 3.58 mile
Run Time: 00:30:00
Run Pace: 08:22.79 /mile
Run Shoe: Saucony Ride ISO

2 Keck Dill Select

Run: 9.59 mile
Run Time: 01:13:00
Run Pace: 07:36.72 /mile
Run Shoe: Saucony Ride ISO

3

Bike Time: 00:20:00

Run: 49.59 mile
Run Time: 06:27:00
Bike Time: 00:20:00

4

Run: 11.41 mile
Run Time: 01:30:00
Run Pace: 07:53.26 /mile
Run Shoe: Saucony Ride ISO

5

Run: 5.51 mile
Run Time: 00:45:00
Run Pace: 08:10.01 /mile
Run Shoe: Saucony Ride ISO

6 group of 1

Comments: 1
Run: 3.93 mile, 8.54 mile(12.47 mile)
Run Time: 00:30:00, 01:03:00(01:33:00)
Run Pace: 07:38.01 /mile, 07:22.62 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

7 cold (again)

Run: 7.41 mile
Run Time: 00:58:00
Run Pace: 07:49.63 /mile
Run Shoe: Saucony Ride ISO

8 not so dreadmill

Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony Ride ISO

9 Whitewater

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Ride ISO

10

Elliptical Time: 00:30:00

Run: 51.05 mile
Run Time: 06:41:00
Elliptical Time: 00:30:00

11 static/efficiency

Run: 3.76 mile, 7.75 mile(11.51 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:58.72 /mile, 07:44.51 /mile
Run Shoe: Saucony Ride ISO purple, Saucony Ride ISO

12 no keys

Run: 5.45 mile
Run Time: 00:45:00
Run Pace: 08:15.41 /mile
Run Shoe: Saucony Ride ISO purple

13

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
Run Shoe: Saucony Ride ISO purple

14
15
16
17

Run: 20.78 mile
Run Time: 02:45:00

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28
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3
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