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Calendar of Zarya deSouza - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.90 mile
Run Time: 01:20:00
Run Pace: 08:59.32 /mile
Run Shoe: Saucony Ride ISO

1

Run: 5.61 mile
Run Time: 00:45:00
Run Pace: 08:01.28 /mile
Run Shoe: Saucony Ride ISO

2

Run: 7.60 mile
Run Time: 00:56:00
Run Pace: 07:22.10 /mile
Run Shoe: Saucony Kinvara 9

3

Run: 5.78 mile
Run Time: 00:45:00
Run Pace: 07:47.12 /mile
Run Shoe: Saucony Ride ISO

4

Run: 7.77 mile
Run Time: 01:00:00
Run Pace: 07:43.32 /mile
Run Shoe: Saucony Ride ISO

5

Run: 7.29 mile
Run Time: 01:00:00
Run Pace: 08:13.82 /mile
Run Shoe: Saucony Ride ISO

6

Bike Time: 00:30:00

Run: 42.95 mile
Run Time: 05:46:00
Bike Time: 00:30:00

7 steeple + long run

Run: 9.86 mile
Run Time: 01:21:00
Run Pace: 08:12.90 /mile
Run Shoe: Saucony Ride ISO

8

Run: 5.57 mile
Run Time: 00:46:00
Run Pace: 08:15.51 /mile
Run Shoe: Saucony Ride ISO

9

Run: 3.75 mile, 7.75 mile(11.50 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 08:00 /mile, 07:44.51 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

10

Run: 3.62 mile
Run Time: 00:30:00
Run Pace: 08:17.23 /mile
Run Shoe: Saucony Ride ISO

11 Friday Night Spikes

Run: 8.66 mile
Run Time: 01:10:00
Run Pace: 08:04.98 /mile
Run Shoe: Saucony Ride ISO

12 13 snowmen

Run: 7.15 mile
Run Time: 01:00:00
Run Pace: 08:23.49 /mile
Run Shoe: Saucony Ride ISO

13

Bike Time: 00:30:00

Run: 46.36 mile
Run Time: 06:17:00
Bike Time: 00:30:00

14 Endless loops

Run: 11.36 mile
Run Time: 01:30:00
Run Pace: 07:55.35 /mile
Run Shoe: Saucony Ride ISO

15

Run: 5.53 mile
Run Time: 00:48:00
Run Pace: 08:40.79 /mile
Run Shoe: Saucony Ride ISO

16 turn on your headlights

Run: 3.60 mile, 8.11 mile(11.71 mile)
Run Time: 00:30:00, 01:02:00(01:32:00)
Run Pace: 08:20 /mile, 07:38.69 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

17 mansions

Run: 8.10 mile
Run Time: 01:03:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Ride ISO

18 safety sash

Run: 5.44 mile
Run Time: 00:47:30
Run Pace: 08:43.89 /mile
Run Shoe: Saucony Ride ISO

19 no meet

Run: 8.18 mile
Run Time: 01:05:45
Run Pace: 08:02.27 /mile
Run Shoe: Saucony Kinvara 9

20

Bike Time: 00:30:00

Run: 50.32 mile
Run Time: 06:46:15
Bike Time: 00:30:00

21 surprise snow

Run: 11.62 mile
Run Time: 01:29:30
Run Pace: 07:42.13 /mile
Run Shoe: Saucony Ride ISO

22

Run: 5.67 mile
Run Time: 00:46:30
Run Pace: 08:12.06 /mile
Run Shoe: Saucony Ride ISO

23 speed work?

Run: 3.89 mile, 7.97 mile(11.86 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:42.72 /mile, 07:31.69 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

24 dogtown

Run: 7.92 mile
Run Time: 01:02:00
Run Pace: 07:49.69 /mile
Run Shoe: Saucony Ride ISO

25

Run: 5.45 mile
Run Time: 00:45:00
Run Pace: 08:15.41 /mile
Run Shoe: Saucony Ride ISO

26 lack of speed

Run: 8.61 mile
Run Time: 01:10:00
Run Pace: 08:07.80 /mile
Run Shoe: Saucony Ride ISO

27

Run: 51.13 mile
Run Time: 06:43:00

28

Run: 11.94 mile
Run Time: 01:31:00
Run Pace: 07:37.28 /mile
Run Shoe: Saucony Ride ISO

29

Run: 5.42 mile
Run Time: 00:45:00
Run Pace: 08:18.15 /mile
Run Shoe: Saucony Ride ISO

30 glamorous eyelashes

Run: 3.65 mile, 7.74 mile(11.39 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 08:13.15 /mile, 07:45.11 /mile
Run Shoe: Saucony Ride ISO, Saucony Kinvara 9

31 recruits

Run: 7.67 mile
Run Time: 00:58:00
Run Pace: 07:33.71 /mile
Run Shoe: Saucony Ride ISO

1 new steeple time

Run: 3.58 mile
Run Time: 00:30:00
Run Pace: 08:22.79 /mile
Run Shoe: Saucony Ride ISO

2 Keck Dill Select

Run: 9.59 mile
Run Time: 01:13:00
Run Pace: 07:36.72 /mile
Run Shoe: Saucony Ride ISO

3

Bike Time: 00:20:00

Run: 49.59 mile
Run Time: 06:27:00
Bike Time: 00:20:00

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