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Calendar of Zach Teed - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
15

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
16

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
17

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
18

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
19 Pre Meet

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
20 Princeton Invitational

Comments: 1
Run: 5.00 mile, 8.00 km(9.97 mile)
Run Time: 00:40:00, 00:26:50(01:06:50)
Run Pace: 08:00 /mile, 05:23.88 /mile

Run: 53.47 mile
Run Time: 06:13:50
21

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile
22

Run: 2.75 mile
Run Time: 00:20:00
Run Pace: 07:16.36 /mile
23

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
24

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
25
26
27

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

Run: 40.75 mile
Run Time: 04:46:00
28

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
29

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
30

Comments: 2
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
31

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
1

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
2 10k progression

Comments: 1
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
3

Run: 11.50 mile
Run Time: 01:22:00
Run Pace: 07:07.82 /mile

Run: 57.00 mile
Run Time: 06:34:00
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