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Calendar of Yuta Suzuki - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off
28 Cityview Left

Run: 5.79 mile
Run Time: 00:45:22
Run Pace: 07:50.12 /mile
Run Shoe: Hoka Clifton 3 Black

29 2x1000, 2x400, 4x200

Run: 3.47 mile, 3.66 mile(7.13 mile)
Run Time: 00:29:04, 00:26:27(00:55:31)
Run Pace: 08:22.59 /mile, 07:13.60 /mile
Run Shoe: Nike structure 21 blue, Adidas Tempo 9

30 rehab, 45 minute bike

Spinning Time: 00:45:00

31 2x200, 2x400

Comments: 1
Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 08:20 /mile
Run Shoe: Nike structure 21 blue, Adidas Tempo 9

1 Cityview Left

Run: 5.05 mile
Run Time: 00:37:44
Run Pace: 07:28.31 /mile
Run Shoe: Nike structure 21 blue

2 Wesleyan

Run: 2.99 mile, 1.46 mile, 1.60 mile, 1.00 mile(7.05 mile)
Run Time: 00:23:27, 00:12:25, 00:13:00, 00:04:58(00:53:50)
Run Pace: 07:50.56 /mile, 08:30.27 /mile, 08:07.5 /mile, 04:58 /mile
Run Shoe: Adidas Tempo 9, Adidas Tempo 9, Adidas Tempo 9, Nike Victory 2 White

Run: 29.02 mile
Run Time: 03:37:27
Spinning Time: 00:45:00

3 off
4 Whitaker+ campus loop and parking lot

Run: 7.73 mile, 0.25 mile(7.98 mile)
Run Time: 00:57:53(00:57:53)
Run Pace: 07:29.28 /mile
Run Shoe: Hoka Clifton 3 Black , Hoka Clifton 3 Black

5 4xmile @6:00, 6x200 @32-35

Run: 2.02 mile, 1.54 mile, 6.63 mile(10.19 mile)
Run Time: 00:15:35, 00:12:59, 00:46:32(01:15:06)
Run Pace: 07:42.87 /mile, 08:25.84 /mile, 07:01.11 /mile
Run Shoe: Nike structure 21 blue, Nike structure 21 blue, Adidas Tempo 9

6 bike

Spinning Time: 00:35:00

7 4x1000 @3:15, 4x200

Run: 2.33 mile, 4.22 mile(6.55 mile)
Run Time: 00:19:06, 00:30:24(00:49:30)
Run Pace: 08:11.84 /mile, 07:12.22 /mile
Run Shoe: Hoka Clifton 3 Black , Adidas Tempo 9

8 5

Run: 5.31 mile
Run Time: 00:40:51
Run Pace: 07:41.58 /mile
Run Shoe: Hoka Clifton 3 Black

9 3,2,1 fartlek

Run: 1.54 mile, 3.63 mile, 2.47 mile(7.64 mile)
Run Time: 00:11:58, 00:25:48, 00:19:37(00:57:23)
Run Pace: 07:46.23 /mile, 07:06.44 /mile, 07:56.51 /mile
Run Shoe: Nike structure 21 blue, Adidas Tempo 9, Nike structure 21 blue

Run: 37.67 mile
Run Time: 04:40:43
Spinning Time: 00:35:00

10
11 town loop

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton 3 Black

12 stone path

Run: 4.25 mile
Run Time: 00:33:35
Run Pace: 07:54.11 /mile
Run Shoe: Hoka Clifton 3 Black

13 Cityview Blvd

Run: 4.10 mile
Run Time: 00:32:23
Run Pace: 07:53.90 /mile
Run Shoe: Nike structure 21 blue

14 treadmill

Run: 3.00 mile
Run Shoe: Adidas Tempo 9

15 Out and back

Run: 4.00 mile
Run Time: 00:31:43
Run Pace: 07:55.75 /mile
Run Shoe: Hoka Clifton 3 Black

16 MASCAC

Run: 4.25 mile, 5.00 km(7.36 mile)
Run Time: 00:35:00, 00:16:50(00:51:50)
Run Pace: 08:14.11 /mile, 05:25.08 /mile
Run Shoe: Adidas Tempo 9, Nike Victory 2 White

Run: 29.71 mile
Run Time: 03:25:31

17
18
19
20 campus loop+ overlook

Run: 3.25 mile
Run Time: 00:27:00
Run Pace: 08:18.46 /mile
Run Shoe: Nike Pegasus 33

21
22
23

Run: 3.25 mile
Run Time: 00:27:00

24
25
26
27
28
1
2
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