<

Calendar of Nathan Smith - July, 2009

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest
29 Beautiful Morning

Run: 16.00 mile
Run Shoe: Asics Gel-1130

30 1600s on the Track

Run: 15.00 mile
Run Shoe: Asics Gel-1130

1 A Lot Better

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

2 Hills Galore.

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

3 Good Week

Run: 10.00 mile
Run Shoe: Asics Gel-1130

4 4 on the 4th Race.

Run: 8.00 mile
Run Shoe: Asics Gel-1130

Run: 80.00 mile

5 Rest
6 Ouch, my Butt!!!

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

7 Injured
8 Injured, Day 2.

Run: 1.00 mile
Run Shoe: Asics Gel-1130

9 Back Into It.

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

10 Shit on a Stick

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

11 Cook Out @ Blackwell

Run: 9.00 mile
Run Shoe: Asics Gel-1130

Run: 52.00 mile

12 3rd Annual John Kurtz 5k

Run: 1.23 mile, 5.00 km, 0.66 mile(5.00 mile)
Run Time: 00:16:30(00:16:30)
Run Pace: 05:18.65 /mile
Run Shoe: Asics Gel-1130, Asics Gel-1130, Asics Gel-1130

13 Past the Worst.

Run: 10.00 mile, 6.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130, Asics Gel-1130

14 Think Again.

Run: 9.00 mile
Run Shoe: Asics Gel-1130

15 Solution Found.

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

16 First 400 Workout

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

17 Tired, but Good Day.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

18 Early Saturday Run.

Run: 10.00 mile
Run Shoe: Asics Gel-1130

Run: 90.00 mile
Run Time: 00:16:30

19 Ehhh, What the Hell.

Run: 6.00 mile
Run Shoe: Asics Gel-1130

20 Good Start to the Week

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

21 400s Again on the Track

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

22 Tired to Say the Least.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

23 Hills = Fun.

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

24 Its Been A Long Week.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

25 I've Done It!!!

Run: 11.00 mile
Run Shoe: Asics Gel-1130

Run: 100.00 mile

26 Rest.
27 Nice Morning Run.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

28 Awesome 800s

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

29 Recovery Distance.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130

30 Hills.

Run: 10.00 mile
Run Shoe: Asics Gel-1130

31 Recovery.

Run: 10.00 mile
Run Shoe: Asics Gel-1130

1 Busy Day.

Run: 10.00 mile
Run Shoe: Asics Gel-1130

Run: 80.00 mile

Please enter your exercise information