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Calendar of Nathan Smith - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest
29 Beautiful Morning

Run: 16.00 mile
Run Shoe: Asics Gel-1130
30 1600s on the Track

Run: 15.00 mile
Run Shoe: Asics Gel-1130
1 A Lot Better

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
2 Hills Galore.

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
3 Good Week

Run: 10.00 mile
Run Shoe: Asics Gel-1130
4 4 on the 4th Race.

Run: 8.00 mile
Run Shoe: Asics Gel-1130

Run: 80.00 mile
5 Rest
6 Ouch, my Butt!!!

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
7 Injured
8 Injured, Day 2.

Run: 1.00 mile
Run Shoe: Asics Gel-1130
9 Back Into It.

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
10 Shit on a Stick

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
11 Cook Out @ Blackwell

Run: 9.00 mile
Run Shoe: Asics Gel-1130

Run: 52.00 mile
12 3rd Annual John Kurtz 5k

Run: 1.23 mile, 5.00 km, 0.66 mile(5.00 mile)
Run Time: 00:16:30(00:16:30)
Run Pace: 05:18.65 /mile
Run Shoe: Asics Gel-1130, Asics Gel-1130, Asics Gel-1130
13 Past the Worst.

Run: 10.00 mile, 6.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130, Asics Gel-1130
14 Think Again.

Run: 9.00 mile
Run Shoe: Asics Gel-1130
15 Solution Found.

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
16 First 400 Workout

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
17 Tired, but Good Day.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
18 Early Saturday Run.

Run: 10.00 mile
Run Shoe: Asics Gel-1130

Run: 90.00 mile
Run Time: 00:16:30
19 Ehhh, What the Hell.

Run: 6.00 mile
Run Shoe: Asics Gel-1130
20 Good Start to the Week

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
21 400s Again on the Track

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
22 Tired to Say the Least.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
23 Hills = Fun.

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
24 Its Been A Long Week.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
25 I've Done It!!!

Run: 11.00 mile
Run Shoe: Asics Gel-1130

Run: 100.00 mile
26 Rest.
27 Nice Morning Run.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
28 Awesome 800s

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
29 Recovery Distance.

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Shoe: Asics Gel-1130, Asics Gel-1130
30 Hills.

Run: 10.00 mile
Run Shoe: Asics Gel-1130
31 Recovery.

Run: 10.00 mile
Run Shoe: Asics Gel-1130
1 Busy Day.

Run: 10.00 mile
Run Shoe: Asics Gel-1130

Run: 80.00 mile
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