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Calendar of xctaylor84 - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 How is foot/knee doing?

Run: 14.00 mile

1

Run: 7.50 mile

2
3

Run: 7.00 mile, 5.00 mile(12.00 mile)

4

Run: 8.00 mile

5

Run: 6.00 mile

6 55 (13.5-14 LR)

Run: 7.50 mile

Run: 55.00 mile

7
8
9
10
11
12
13 55-60 (13.5-14 LR)

Run: 14.00 mile

Run: 14.00 mile

14

Run: 15.00 mile
Run Time: 02:10:00
Run Pace: 08:40 /mile

15

Run: 8.50 mile
Run Time: 01:15:00
Run Pace: 08:49.41 /mile

16

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

17

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:34:00, 00:57:00(01:31:00)
Run Pace: 08:30 /mile, 08:46.15 /mile

18

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:35:00, 00:44:00(01:19:00)
Run Pace: 08:45 /mile, 08:48 /mile

19

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

20 60 (15 LR)

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile

Run: 60.00 mile
Run Time: 08:40:00

21
22
23
24
25
26
27 60 or Taper (15 LR)
28
29
30
1
2
3
4
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