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Calendar of wes b - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Epping RT

Run: 20.00 mile
Run Time: 02:18:07
Run Pace: 06:54.35 /mile
Run Shoe: GT-3K

27 Millx2, yoga, heavy legs

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:43, 00:36:45(01:15:28)
Run Pace: 07:44.6 /mile, 07:21 /mile
Run Shoe: Asics Gel B/Y, Asics Gel B/Y
Yoga Time: 00:23:00

28 Dover

Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile
Run Shoe: Asics Gray

29 Wooden Road + Milly

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:27:15, 00:39:01(02:06:16)
Run Pace: 07:16.25 /mile, 07:48.2 /mile
Run Shoe: Asics Gray, Asics Gel B/Y

30 Dover Dover

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 00:55:52, 01:02:45(01:58:37)
Run Pace: 06:59 /mile, 06:58.33 /mile
Run Shoe: Asics Gray, SAUCONY GUIDES white
Yoga Time: 00:30:00

1 Skinny MILL

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:37:51, 01:02:35(01:40:26)
Run Pace: 07:34.2 /mile, 07:49.37 /mile
Run Shoe: Asics Gel B/Y, SAUCONY GUIDES white

2 Ankle Problems

Run: 16.00 mile
Run Time: 01:45:40
Run Pace: 06:36.25 /mile
Run Shoe: GT-3K

Run: 104.00 mile
Run Time: 12:25:34
Yoga Time: 00:53:00

3 Off - ankle
4 off

Yoga Time: 00:25:00

5 Yoga + Run

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile
Run Shoe: Asics Gel B/Y
Yoga Time: 00:30:00

6 Mill Double

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:45:20, 00:37:10(01:22:30)
Run Pace: 07:33.33 /mile, 07:26 /mile
Run Shoe: Asics Gray, Asics Gel B/Y

7 NH Farlek (W/O), Mill

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:43:45, 00:29:21(01:13:06)
Run Pace: 06:15 /mile, 07:20.25 /mile
Run Shoe: Asics Gel B/Y, Asics Gray

8 Milly

Run: 10.00 mile
Run Time: 01:12:50
Run Pace: 07:17 /mile
Run Shoe: Asics Gel B/Y

9 Bog

Run: 8.00 mile
Run Time: 01:06:30
Run Pace: 08:18.75 /mile
Run Shoe: Asics Gray
Yoga Time: 00:22:00

Yoga Time: 01:17:00
Run: 45.00 mile
Run Time: 05:33:11

10 Bear Brook

Run: 11.00 mile
Run Time: 01:30:20
Run Pace: 08:12.72 /mile
Run Shoe: Asics Gel B/Y

11 Bog + Mill

Run: 9.00 mile, 8.00 mile(17.00 mile)
Run Time: 01:13:50, 00:57:18(02:11:08)
Run Pace: 08:12.22 /mile, 07:09.75 /mile
Run Shoe: GT-3K, Asics Gray

12 SHP + Mill

Run: 6.50 mile, 7.00 mile(13.50 mile)
Run Time: 00:52:55, 00:52:05(01:45:00)
Run Pace: 08:08.46 /mile, 07:26.42 /mile
Run Shoe: GT-3K, Asics Gray

13 Horse Trails

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile
Run Shoe: SAUCONY GUIDES white

14 5x(400,200,200) - 2x1600

Weight: 167.40 lbs.
Run: 4.00 mile, 7.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:30:28(00:30:28)
Run Pace: 07:37 /mile
Run Shoe: Asics Gel B/Y, Hyperion, Asics Gray

15 Kingman Baja

Run: 10.50 mile
Run Time: 01:20:15
Run Pace: 07:38.57 /mile
Run Shoe: GT-3K

16 Turtleback Ridge

Run: 18.00 mile
Run Time: 02:43:45
Run Pace: 09:05.83 /mile
Run Shoe: GT-3K

Run: 97.00 mile
Run Time: 11:29:56

17 Mill

Run: 8.00 mile
Run Time: 01:05:10
Run Pace: 08:08.75 /mile
Run Shoe: Asics Gray

18 Dover + Mill

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:52:10, 00:54:35(01:46:45)
Run Pace: 06:31.25 /mile, 07:47.85 /mile
Run Shoe: Asics Gray, Asics Gel B/Y

19 Dover + Mill

Run: 8.50 mile, 7.00 mile(15.50 mile)
Run Time: 00:59:40, 00:50:20(01:50:00)
Run Pace: 07:01.17 /mile, 07:11.42 /mile
Run Shoe: GT-3K, Asics Gel B/Y

20 Post Dinner

Run: 8.50 mile
Run Time: 00:59:56
Run Pace: 07:03.05 /mile
Run Shoe: Asics Gray

21 13 with 7T (W/O) + 11

Run: 13.00 mile
Run Time: 01:19:00
Run Pace: 06:04.61 /mile
Run Shoe: Asics Gray
Yoga Time: 00:22:00

22 Dover + Mill

Run: 9.00 mile, 8.00 mile(17.00 mile)
Run Time: 01:02:00, 00:59:06(02:01:06)
Run Pace: 06:53.33 /mile, 07:23.25 /mile
Run Shoe: Asics Gel B/Y, Asics Gray

23 4x(3x400) + 29

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Shoe: Asics Gel B/Y, Hyperion
Yoga Time: 00:17:00

Run: 92.50 mile
Run Time: 09:01:57
Yoga Time: 00:39:00

24 long w/ff (W/O)

Run: 18.00 mile
Run Time: 01:52:15
Run Pace: 06:14.16 /mile
Run Shoe: Asics Gray

25 Spur

Run: 8.00 mile
Run Time: 00:59:10
Run Pace: 07:23.75 /mile
Run Shoe: {ShoeID:41404}
Yoga Time: 00:16:00

26 Spur + Mill

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:38:36, 01:14:20(01:52:56)
Run Pace: 06:26 /mile, 07:26 /mile
Run Shoe: Asics BY 5/25, Asics Gray

27 track
28
29
30 track

Run: 42.00 mile
Run Time: 04:44:21
Yoga Time: 00:16:00

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