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Calendar of wes b - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Blue Hill

Run: 12.00 mile
Run Shoe: Aasics G-Kayano

1 Ports/Newcastle

Run: 11.00 mile
Run Shoe: Aasics G-Kayano

2 Diagonals w/Brandon (W/O)

Run: 14.50 mile
Run Shoe: Mizuno Black

3 Newcastle

Run: 9.00 mile
Run Shoe: Mizuno Black

4 Gunstock

Run: 7.50 mile
Run Shoe: Aasics G-Kayano

5 Gunstock Cell Tower

Run: 9.00 mile
Run Shoe: Aasics G-Kayano

6 hike with j

Hike Time: 01:00:00

Run: 63.00 mile
Hike Time: 01:00:00

7 Dover after Loon

Run: 9.00 mile
Run Shoe: Aasics G-Kayano

8 Ports Woods + Kittery

Run: 11.00 mile
Run Shoe: Gel Cumulus

9 Bog w/JVG

Run: 9.50 mile
Run Shoe: Aasics G-Kayano

10 Newcastle

Run: 8.50 mile
Run Shoe: Aasics G-Kayano

11 off - lazy and fell asleep w/j
12 Pease, Dover Thunderstorm

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

13 Dover

Run: 15.00 mile
Run Shoe: Mizuno Black

Run: 67.00 mile

14 FMT MR - Rev Bennett

Run: 12.00 mile
Run Shoe: Gel Cumulus

15 Ports HS Trails, SHP

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

16 Newcastle oab, Bog n’b

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Mizuno Black, Mizuno Black

17 diagonals (W/O)

Run: 8.00 mile
Run Shoe: Mizuno Black

18
19
20

Run: 48.00 mile

21
22
23
24
25
26
27
28 Boston Tri MR
29
30
31
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