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Calendar of wes b - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Blue Hill

Run: 12.00 mile
Run Shoe: Aasics G-Kayano

1 Ports/Newcastle

Run: 11.00 mile
Run Shoe: Aasics G-Kayano

2 Diagonals w/Brandon (W/O)

Run: 14.50 mile
Run Shoe: Mizuno Black

3 Newcastle

Run: 9.00 mile
Run Shoe: Mizuno Black

4 Gunstock

Run: 7.50 mile
Run Shoe: Aasics G-Kayano

5 Gunstock Cell Tower

Run: 9.00 mile
Run Shoe: Aasics G-Kayano

6 hike with j

Hike Time: 01:00:00

Run: 63.00 mile
Hike Time: 01:00:00

7 Dover after Loon

Run: 9.00 mile
Run Shoe: Aasics G-Kayano

8 Ports Woods + Kittery

Run: 11.00 mile
Run Shoe: Gel Cumulus

9 Bog w/JVG

Run: 9.50 mile
Run Shoe: Aasics G-Kayano

10 Newcastle

Run: 8.50 mile
Run Shoe: Aasics G-Kayano

11 off - lazy and fell asleep w/j
12 Pease, Dover Thunderstorm

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

13 Dover

Run: 15.00 mile
Run Shoe: Mizuno Black

Run: 67.00 mile

14 FMT MR - Rev Bennett

Run: 12.00 mile
Run Shoe: Gel Cumulus

15 Ports HS Trails, SHP

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

16 Newcastle oab, Bog n’b

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Mizuno Black, Mizuno Black

17 diagonals (W/O)

Run: 8.00 mile
Run Shoe: Mizuno Black

18 Dover (FF) (87) (74/100)

Run: 10.00 mile
Run Shoe: Mizuno Black

19 Ports Woods (68/100)

Run: 9.00 mile
Run Shoe: Aasics G-Kayano

20 Treadmill

Run: 5.00 mile
Run Shoe: Mizuno Black

Run: 72.00 mile

21 Bay Rd + JLab Ext (70/100)

Run: 18.00 mile
Run Shoe: Mizuno Black

22 SHP

Run: 10.00 mile
Run Shoe: Aasics G-Kayano

23 Off - slept in, happy hour then cigar bar
24 Sloth P, 6x800 W/O

Run: 7.00 mile, 5.50 mile, 4.25 mile(16.75 mile)
Run Shoe: Mizuno Black, Mizuno Black, Zoom Fly

25 Newcastle

Run: 9.00 mile
Run Shoe: Aasics G-Kayano

26 Ports Woods/Spur Rd/VF Test

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Aasics G-Kayano, Mizuno Black

27 Spur, Dover

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Shoe: Mizuno Black, Mizuno Black

Run: 78.25 mile

28 Boston Tri MR - hate this race

Run: 11.00 mile
Run Shoe: Aasics G-Kayano

29 Rail Trail

Run: 12.00 mile
Run Shoe: Aasics G-Kayano

30 Newcastle (88.75)

Run: 9.00 mile, 6.50 mile(15.50 mile)
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

31 3200, 6x400 (W/O)

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Shoe: Mizuno Black, Hyperion

1 silly double + hammer

Run: 3.50 mile, 5.00 mile(8.50 mile)
Run Time: 00:25:09(00:25:09)
Run Pace: 07:11.14 /mile
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

2 Recovery Day, overpasses

Run: 5.00 mile
Run Shoe: Aasics G-Kayano

3 Treadmill + Durham

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:06(00:28:06)
Run Pace: 07:01.5 /mile
Run Shoe: Aasics G-Kayano, Aasics G-Kayano

Run: 73.50 mile
Run Time: 00:53:15

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