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Calendar of wes b - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Red Hook 5k

Run: 1.75 mile, 3.10 mile, 4.25 mile, 7.00 mile(16.10 mile)
Run Shoe: Mizuno Black, Hyperion, Mizuno Black, Mizuno Black

27 Rail Trail w/Lou

Run: 15.00 mile
Run Shoe: Ravenna 9

28 Newcastle

Run: 9.00 mile
Run Shoe: Gel Cumulus

29 4m tempo (W/O)

Run: 8.50 mile
Run Shoe: Gel Cumulus

30 off
31 am tread

Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile
Run Shoe: Ravenna 9

1 J&M

Run: 6.00 mile
Run Time: 00:41:12
Run Pace: 06:52 /mile
Run Shoe: Gel Cumulus

Run: 60.60 mile
Run Time: 01:24:22

2 Radar/Foss w/Scott, Dover Solo

Run: 8.25 mile, 8.00 mile(16.25 mile)
Run Shoe: Ravenna 9, Ravenna 9

3 Newcastle w/Lou and John

Run: 10.00 mile
Run Shoe: Gel Cumulus

4 4m tempo (W/O), 4x30"/GBWR/Durham

Run: 10.00 mile, 3.00 mile, 6.00 mile(19.00 mile)
Run Shoe: Ravenna 9, Gel Cumulus, Ravenna 9

5 Dover, Overslept - overpasses

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Mizuno Black, Mizuno Black

6 off
7 Overpasses/‘Mill

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:26:58(00:26:58)
Run Pace: 06:44.5 /mile
Run Shoe: Mizuno Black, Old Shoes

8 6m Tempo, 3x8 (W/O)

Run: 10.50 mile, 2.00 mile(12.50 mile)
Run Shoe: Mizuno Black, Old Shoes

Run: 77.75 mile
Run Time: 00:26:58

9 Nashua Tri MR, Nudist Trails w/Brandon&Scott

Run: 10.00 mile
Run Shoe: Mizuno Black

10 Newcastle

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Shoe: Mizuno Black, Mizuno Black

11 Portsmouth HS Trails w/John, Sloth - (68/100)

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Mizuno Black, Old Shoes

12 12x400 (W/O) - (68/100)

Run: 2.50 mile, 3.00 mile(5.50 mile)
Run Shoe: Mizuno Black, Hyperion

13 Treadmill

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile
Run Shoe: Old Shoes

14 Sloth - (67/100)

Run: 7.00 mile
Run Shoe: Mizuno Black

15 ‘Mill, Tempo+200s (W/O) - (48/100, 38/100t)

Run: 5.00 mile, 9.50 mile, 3.50 mile(18.00 mile)
Run Time: 00:35:22(00:35:22)
Run Pace: 07:04.4 /mile
Run Shoe: Mizuno Black, Mizuno Black, Old Shoes

Run: 77.50 mile
Run Time: 01:17:07

16 Ribfest MR, Homecoming

Run: 6.00 mile
Run Shoe: Mizuno Black

17 Sloth, SHP

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Mizuno Black, Mizuno Black

18 Ports/Newcastle

Run: 12.00 mile
Run Shoe: Mizuno Black

19 2x800, 4x400, 800, 2x400(W/O) (65/100)

Run: 2.50 mile, 3.00 mile(5.50 mile)
Run Shoe: Mizuno Black, Zoom Fly

20 Off
21 ‘Millx2 (74/100, 50/100t)

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:48:46, 00:43:26(01:32:12)
Run Pace: 06:58 /mile, 07:14.33 /mile
Run Shoe: Ravenna 9, Ravenna 9

22 'Mill + CW

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:42:38(00:42:38)
Run Pace: 07:06.33 /mile
Run Shoe: Ravenna 9, Gel Cumulus

Run: 66.50 mile
Run Time: 02:14:50

23 Bay Rd (69/100)

Run: 16.00 mile
Run Shoe: Mizuno Black

24 Newcastle

Run: 10.00 mile
Run Shoe: Aasics G-Kayano

25 Ladder (W/O), Bog w/Nate

Run: 4.00 mile, 1.50 mile, 6.50 mile(12.00 mile)
Run Shoe: Zoom Fly, Aasics G-Kayano, Aasics G-Kayano

26 off
27
28
29

Run: 38.00 mile

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