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Calendar of wes bitch - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 3x2m loop w/strides

Run: 6.00 mile
Run Shoe: Old Shoes

29 overpasses/strides, cw loops

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Shoe: Ravenna 9, Ravenna 9

30 pm newcastle w/5 strides

Run: 10.00 mile
Run Shoe: Old Shoes

1 ez portsmouth trails

Run: 9.00 mile
Run Shoe: Gel Cumulus
CoreCompleted

2 sloth preserve w/6 pickups

Run: 6.00 mile
Run Shoe: Gel Cumulus
CoreCompleted

3 sloth preserve

Run: 6.00 mile
Run Shoe: Old Shoes

4 bog trails with jvg/strides

Run: 11.00 mile
Run Shoe: Gel Cumulus

Run: 60.50 mile

5 Bay Rd (70)

Run: 16.00 mile
Run Shoe: Gel Cumulus

6 pease/ports trails

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Gel Cumulus, Gel Cumulus

7 track twerkout (W/O) - 4xm, 6x200

Run: 1.00 mile, 5.00 mile, 1.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Gel Cumulus, Zoom Fly, Gel Cumulus, Gel Cumulus
Walk: 1.00 mile

8 ports woods

Run: 9.50 mile
Run Shoe: Gel Cumulus
Walk: 0.90 mile, 0.80 mile(1.70 mile)
CoreCompleted

9 sloth w/6pu

Run: 5.00 mile
Run Shoe: Mizuno Black

10 Treadmill

Run: 5.00 mile
Run Time: 00:36:55
Run Pace: 07:23 /mile
Run Shoe: Old Shoes

11 8xK (W/O), nw w/jvg+bb - rounding up mileage

Run: 8.80 mile, 7.70 mile(16.50 mile)
Run Shoe: Gel Cumulus, Gel Cumulus

Run: 75.00 mile
Run Time: 00:36:55
Walk: 2.70 mile

12 Rail Trail

Run: 14.50 mile
Run Shoe: Mizuno Black

13 Newcastle

Run: 9.00 mile
Run Shoe: Mizuno Black
Walk: 0.80 mile

14 newcastle w/10x20" pu

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Mizuno Black, Mizuno Black

15 8X800, 5X200 (W/O)

Run: 6.50 mile
Run Shoe: Mizuno Black
Walk: 0.80 mile

16 treadmill double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:42:28(01:12:28)
Run Pace: 07:30 /mile, 07:04.66 /mile
Run Shoe: Old Shoes, Gel Cumulus

17 am tread

Run: 4.00 mile
Run Time: 00:29:43
Run Pace: 07:25.75 /mile
Run Shoe: Old Shoes

18 treadmill/cw solo

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:29:36(00:29:36)
Run Pace: 07:24 /mile
Run Shoe: Mizuno Black, Mizuno Black

Run: 71.00 mile
Run Time: 02:11:47
Walk: 1.60 mile

19 SOR 5k

Run: 3.00 mile, 6.00 mile, 7.00 mile(16.00 mile)
Run Shoe: Gel Cumulus, Hyperion, Gel Cumulus

20 Dino Farm

Run: 11.00 mile
Run Shoe: Mizuno Black
Walk: 0.80 mile

21 3x1600, 3x800, 4x200 / stratham

Run: 0.50 mile, 5.00 mile, 1.00 mile, 5.00 mile(11.50 mile)
Run Shoe: Mizuno Black, Zoom Fly, Mizuno Black, Mizuno Black
Walk: 0.80 mile

22 ports trails

Run: 10.00 mile
Run Shoe: Mizuno Black

23 off
24 Dover

Run: 10.00 mile
Run Shoe: Mizuno Black

25

Run: 58.50 mile
Walk: 1.60 mile

26 Cisco
27
28
29
30
31
1 J&M
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