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Calendar of wes bitch - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Bay Rd (80/6)

Run: 17.00 mile
Run Shoe: Ravenna 9

1 newcastle w/5 20" pu

Run: 8.50 mile
Run Shoe: Gel Cumulus

2 Pond Reps (W/O)

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Shoe: Gel Cumulus, Gel Cumulus

3 newcastle

Run: 7.00 mile
Run Shoe: Gel Cumulus

4 Off - light squat stuff, roll out
5 Overpasses + Treadmill

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:36:18(00:36:18)
Run Pace: 07:15.6 /mile
Run Shoe: Gel Cumulus, Ravenna 9

6 dover + 2m loops

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Gel Cumulus, Gel Cumulus

Run: 70.00 mile
Run Time: 00:36:18

7 3x5 Mile Loops splits

Run: 15.00 mile
Run Shoe: Gel Cumulus

8 Portsmouth w/6 strides

Run: 6.00 mile
Run Shoe: Ravenna 9

9 light pond W/O - shoes - light plyos+tub

Run: 6.50 mile
Run Shoe: Old Shoes

10 newcastle in mizunos

Run: 6.00 mile
Run Shoe: Old Shoes

11 Dover

Run: 6.00 mile
Run Shoe: Gel Cumulus

12 5x2’on, 1’off - nikes

Run: 5.50 mile
Run Shoe: Zoom Fly

13 Dover

Run: 4.00 mile
Run Shoe: Gel Cumulus

Run: 49.00 mile

14 Dover pt 2, return of Dover

Run: 4.00 mile
Run Shoe: Gel Cumulus

15 Boston Rotary

Run: 26.20 mile
Run Shoe: Zoom Fly

16 off - beach walk
17 off - lunch walk, sore af
18 off - sprints around house with j, 2018 + M review
19 off, lunch walk
20 skinny trail post capture the flag

Run: 6.00 mile
Run Shoe: Gel Cumulus

Run: 36.20 mile

21 Dover + knee h/e

Run: 7.00 mile
Run Shoe: Ravenna 9

22 off - precautionary, knee
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25
26
27

Run: 7.00 mile

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