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Calendar of wes bitch - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 off - need to get back on the horse here
25 dover+mill

Run: 16.00 mile, 5.00 mile(21.00 mile)
Run Time: 00:36:12(00:36:12)
Run Pace: 07:14.4 /mile
Run Shoe: Ravenna 9, Gel Cumulus

26 Wind run at pease + Tread

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:35:56(00:35:56)
Run Pace: 07:11.2 /mile
Run Shoe: Gel Cumulus, Gel Cumulus

27 newcastle

Run: 9.00 mile
Run Shoe: Ravenna 9

28 off - snowstorm+lazy
1 newcastle - 7x30' hill, 5x20' pickups (70)

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Gel Cumulus, Gel Cumulus

2 Craftsbury

Nordic Skiing Time: 02:30:00

Run: 57.00 mile
Run Time: 01:12:08
Nordic Skiing Time: 02:30:00

3 Vt run before Jay Peak ski

Run: 5.00 mile
Run Shoe: Ravenna 9

4 Long in Ports

Run: 16.00 mile
Run Shoe: Gel Cumulus

5 W/O - 10x2’ at 10k, 6x30s faster

Run: 7.50 mile
Run Shoe: Hyperion

6 newcastle with john - getting sick again

Run: 8.00 mile
Run Shoe: Gel Cumulus

7 off - sick but getting better
8 night treadmill

Run: 11.00 mile
Run Time: 01:18:23
Run Pace: 07:07.54 /mile
Run Shoe: Gel Cumulus

9 night durham

Run: 13.00 mile
Run Shoe: Ravenna 9

Run: 60.50 mile
Run Time: 01:18:23

10 J-Lab Rain (73)

Run: 18.00 mile
Run Shoe: Gel Cumulus

11 newcastle

Run: 8.00 mile
Run Shoe: Ravenna 9

12 W/O - pond, 7x3', 7x30"

Run: 8.00 mile
Run Shoe: Ravenna 9
Walk: 3.30 mile
Walk Time: 00:56:38
Walk Pace: 17:09.69 /mile

13 newcastle+overpasses (72/6)

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Gel Cumulus, Gel Cumulus

14 planned off
15 sloth + treadmilll

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:22:18(00:22:18)
Run Pace: 07:26 /mile
Run Shoe: Ravenna 9, Gel Cumulus

16 pre-meet in durham

Run: 7.00 mile
Run Shoe: Gel Cumulus

Run: 65.00 mile
Run Time: 00:22:18
Walk: 3.30 mile
Walk Time: 00:56:38

17 NB 1/2

Run: 13.19 mile, 3.31 mile(16.50 mile)
Run Shoe: Hyperion, Gel Cumulus

18 newcastle + kittery

Run: 9.00 mile, 5.50 mile(14.50 mile)
Run Shoe: Ravenna 9, Ravenna 9

19 Treadmill

Run: 10.00 mile
Run Time: 01:15:21
Run Pace: 07:32.1 /mile
Run Shoe: Gel Cumulus

20 Newcastle

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ravenna 9, Gel Cumulus

21 treadmill

Run: 4.00 mile
Run Time: 00:27:40
Run Pace: 06:55 /mile
Run Shoe: Ravenna 9

22 2x3m Farlek (W/O)

Run: 11.00 mile
Run Shoe: Gel Cumulus

23 jvg bp

Run: 70.00 mile
Run Time: 01:43:01

24 jvg bp
25
26
27
28
29
30 ss - wrk
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