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Calendar of wes bitch - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Craftsbury

Nordic Skiing Time: 02:00:00

28 Ports solo

Run: 12.00 mile
Run Shoe: Asics Blue

29 Newcastle + Ports

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Asics Blue, Asics Blue

30 Double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:29:00(00:29:00)
Run Pace: 07:15 /mile
Run Shoe: Asics Blue, Asics Blue

31 Pease side roads

Run: 6.00 mile
Run Shoe: Asics Blue

1 Off
2 Roselawn Mile W/O

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Asics Blue, Gel Cumulus

Nordic Skiing Time: 02:00:00
Run: 60.00 mile
Run Time: 00:29:00

3 long in Dover (80)

Run: 20.00 mile
Run Shoe: Gel Cumulus

4 Ports w/Sean

Run: 10.00 mile
Run Shoe: Gel Cumulus

5 newcastle

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Gel Cumulus, Gel Cumulus
Hike: 3.00 mile

6 dover am

Run: 8.00 mile
Run Shoe: Ravenna 9

7 off
8 dover am, pease pm

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Ravenna 9, Gel Cumulus

9 Dover

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Ravenna 9, Gel Cumulus

Run: 80.00 mile
Hike: 3.00 mile

10 Long w/12t W/O

Run: 18.00 mile
Run Shoe: Gel Cumulus

11 newcastle

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ravenna 9, Ravenna 9

12 ports W/O with john, pease ez

Run: 7.50 mile, 5.50 mile(13.00 mile)
Run Shoe: Ravenna 9, Ravenna 9

13 off - sick
14 i tried

Run: 5.00 mile
Run Shoe: Ravenna 9

15 try again

Run: 7.00 mile
Run Shoe: Gel Cumulus

16 Off - still sick, need to kick this

Run: 57.00 mile

17 FT Meltdown (85/100) - off, sick
18 newcastle w/ evening plyos

Run: 9.00 mile
Run Shoe: Ravenna 9

19 newcastle/strides

Run: 8.50 mile
Run Shoe: Gel Cumulus

20
21
22
23

Run: 17.50 mile

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28
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