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Calendar of wes bitch - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 treadmill

Run: 5.00 mile
Run Time: 00:34:41
Run Pace: 06:56.2 /mile
Run Shoe: Asics Blue

31 pease prog

Run: 7.25 mile
Run Shoe: Asics Blue

1 long to make up for sunday

Run: 15.00 mile
Run Shoe: Asics Blue

2 dubdub

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:43:20(00:43:20)
Run Pace: 07:13.33 /mile
Run Shoe: Asics Blue, Asics Blue

3 off - pu workout
4 doble

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:27:38(00:27:38)
Run Pace: 06:54.5 /mile
Run Shoe: Asics Blue, Asics Blue

5 W/O Durham

Run: 10.00 mile
Run Shoe: Asics Blue

Run: 57.25 mile
Run Time: 01:45:39

6 OUT

Run: 18.00 mile
Run Shoe: Asics Blue

7 ports hobble w/sean

Run: 5.00 mile
Run Shoe: Asics Blue

8 dubell

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:34:45(00:34:45)
Run Pace: 06:57 /mile
Run Shoe: Asics Blue, Asics Blue

9 Pease water tower

Run: 7.00 mile
Run Shoe: Asics Blue

10 off - leg stuff
11 spur/treadmill

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:41:55(00:41:55)
Run Pace: 06:59.16 /mile
Run Shoe: Asics Blue, Asics Blue

12 AM Spur+ PM W/O 8x8

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Asics Blue, Asics Blue

Run: 65.00 mile
Run Time: 01:16:40

13 post snowflake

Run: 6.00 mile
Run Time: 00:44:32
Run Pace: 07:25.33 /mile
Run Shoe: Asics Blue

14 newcastle + ports

Run: 9.00 mile, 7.00 mile(16.00 mile)
Run Shoe: Asics Blue, Asics Blue

15 newcastle

Run: 10.00 mile
Run Shoe: Asics Blue

16 Newcastle, Hill W/O

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Shoe: Asics Blue, Asics Blue

17 am dover

Run: 5.00 mile
Run Shoe: Asics Blue

18 overpasses

Run: 7.00 mile
Run Shoe: Asics Blue

19 Long w/SS W/O - j bball

Run: 16.00 mile
Run Shoe: Asics Blue

Run: 72.50 mile
Run Time: 00:44:32

20 treadmill rec run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Blue

21 treadmill

Run: 9.00 mile
Run Time: 01:02:53
Run Pace: 06:59.22 /mile
Run Shoe: Asics Blue

22 newcastle

Run: 10.00 mile
Run Shoe: Asics Blue

23 newcastle, pu

Run: 10.00 mile
Run Shoe: Asics Blue

24
25
26

Run: 33.00 mile
Run Time: 01:32:53

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