The daily log of wes b for Saturday, March 16, 2019

pre-meet in durham

Run

: 7.00 Mile(s) : 00:00:00 : : Gel Cumulus : 0.0

Daily Note

7:06pm - 7.05/50:36/7:11
again sticking myself with a late-night pre race run...gps randomly saying 7:50-8+ pace during this which was kind of funny, as if that is the case i am in trouble. blood sugary which is a little concerning before a race. 8 strides in FH basement felt good.

2 bowls pasta, bananas, spinach. 2nd bowl at 11:30, to bed around 12:40am

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