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Calendar of wes bitch - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 college woods

Run: 10.00 mile
Run Shoe: Asics Blue

30 fun dover solo run

Run: 10.00 mile
Run Shoe: Asics Blue

1 dover before triv

Run: 6.20 mile
Run Shoe: Asics Blue

2 lurder durber

Run: 6.20 mile, 6.00 mile(12.20 mile)
Run Shoe: Asics Blue, Asics Blue

3 off
4 ooh, anurder durber??

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:28:40(00:28:40)
Run Pace: 06:59.51 /mile
Run Shoe: Asics Blue, Asics Blue

5 off - JKBP - k/s record 30s - stayed tough

Run: 48.50 mile
Run Time: 00:28:40

6 cleansing run

Run: 7.00 mile
Run Shoe: Asics Blue

7 AM ports

Run: 10.00 mile
Run Shoe: Asics Blue

8 AM Ports

Run: 11.00 mile
Run Shoe: Asics Blue

9 AM ports to newcastle

Run: 10.00 mile
Run Shoe: Asics Blue

10 Dubble

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:28:22(00:28:22)
Run Pace: 06:55.12 /mile
Run Shoe: Asics Blue, Asics Blue

11 AM Tread+Lunch PROG = darbar

Run: 4.10 mile, 6.70 mile(10.80 mile)
Run Time: 00:27:58(00:27:58)
Run Pace: 06:49.26 /mile
Run Shoe: Asics Blue, Asics Blue

12 EW!

Run: 5.40 mile
Run Shoe: Asics Blue

Run: 64.30 mile
Run Time: 00:56:20

13 wedding post recovery - moron road (72)

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Asics Blue, Asics Blue

14 AM Ports

Run: 10.00 mile
Run Shoe: Asics Blue

15 AM Ports+Lunch+S.L.O.T.H.

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Asics Blue, Asics Blue

16 AM Twerkout

Run: 7.00 mile
Run Shoe: Asics Blue

17 AM Tread+Lunch = DurbDurb

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:29:05(00:29:05)
Run Pace: 07:05.60 /mile
Run Shoe: Asics Blue, Asics Blue

18 AM Tread+Last mile prog = dooby

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:28:45(00:28:45)
Run Pace: 07:00.73 /mile
Run Shoe: Asics Blue, Asics Blue

19 Owl Charge

Run: 10.00 mile
Run Shoe: Asics Blue

Run: 77.20 mile
Run Time: 00:57:50

20 Spirit of Recovery 5k - Double

Run: 4.00 mile, 7.50 mile(11.50 mile)
Run Time: 01:02:00(01:02:00)
Run Pace: 08:16 /mile
Run Shoe: Asics Blue, Asics Blue

21 AM Ports/Evening Durham w/group

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Asics Blue, Asics Blue

22 AM Portsmouth

Run: 10.00 mile
Run Shoe: Asics Blue

23 AM Twerkout (79.7...so close)

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Asics Blue, Asics Blue

24 am tread/hb hell

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:28:45(00:28:45)
Run Pace: 07:00.73 /mile
Run Shoe: Asics Blue, Asics Blue

25 off - h/b still terrible
26 "it counts"

Run: 9.10 mile
Run Time: 01:04:25
Run Pace: 07:04.72 /mile
Run Shoe: Asics Blue

Run: 68.70 mile
Run Time: 02:35:10

27 8mile steady, 8x200 (W/O)

Run: 12.00 mile
Run Shoe: Asics Blue

28 portsmouth/rye - lil itbs?

Run: 14.00 mile
Run Shoe: Asics Blue

29 am portsmouth newcastle loop

Run: 10.00 mile
Run Shoe: Asics Blue

30 inj mgmt

Run: 3.00 mile
Run Shoe: Asics Blue

31 inj mgmt

Run: 3.00 mile
Run Shoe: Asics Blue

1 fell asleep with jace - knee good
2 ez dover am, skip afternoon (cookout)

Run: 4.00 mile
Run Shoe: Asics Blue

Run: 46.00 mile

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