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Calendar of Will Records - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Swim with Christina

Swim: 3000.00 yd

2

Run: 3.20 mile

3

Swim: 3000.00 yd

4

Run: 3.70 mile

5

Run: 3.70 mile

6 Montreal City Exploration

Run: 3.57 mile

7

Run: 14.17 mile
Swim: 3.41 mile

8
9

Swim: 3200.00 yd

10

Run: 4.14 mile
Run Time: 00:28:54
Run Pace: 06:58.84 /mile

11 Swim with Christina

Swim: 3000.00 yd

12
13

Run: 3.58 mile
Run Time: 00:27:30
Run Pace: 07:40.89 /mile

14 Bike: 45 miles

Run: 7.72 mile
Run Time: 00:56:24
Swim: 3.52 mile

15 Swim with Christina

Swim: 3000.00 yd

16
17
18
19
20
21

Swim: 1.70 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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