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Calendar of Will Records - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Swim: 3200.00 yd

29 Tempo

Run: 7.73 mile
Run Time: 00:50:56
Run Pace: 06:35.34 /mile

30 Swim with Christina

Swim: 2700.00 yd

31 Track Workout

Run: 4.50 mile

1 Skyline Trail Run, Middlesex Fells

Run: 7.60 mile
Run Time: 01:15:00
Run Pace: 09:52.10 /mile

2 22mi. bike, Charles River

Run: 19.83 mile
Run Time: 02:05:56
Swim: 3.35 mile

3

Swim: 3000.00 yd

4

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile

5 Fartlek

Run: 6.44 mile
Run Time: 00:40:56
Run Pace: 06:21.36 /mile

6 Swim with Christina

Swim: 3000.00 yd

7 Track closed

Run: 5.84 mile
Run Time: 00:43:00
Run Pace: 07:21.78 /mile

8 Mt. Washingon via Great Gulf/Wamsutta Trails

Run: 14.00 mile
Run Time: 07:15:00
Run Pace: 31:04.28 /mile

9 Long

Run: 10.20 mile
Run Time: 01:12:11
Run Pace: 07:04.60 /mile

Run: 41.48 mile
Run Time: 10:26:37
Swim: 3.41 mile

10 Swim with Christina and Cynthia

Swim: 3000.00 yd

11

Run: 5.75 mile

12 Resting heels
13

Swim: 3000.00 yd

14

Swim: 3000.00 yd

15 30 mi. bike with Shannon
16 Patio Building... (rest)

Run: 5.75 mile
Swim: 5.11 mile

17 Swim with Christina

Swim: 3000.00 yd

18

Run: 3.22 mile

19 Flight to Seattle
20
21
22
23

Run: 3.22 mile
Swim: 1.70 mile

24 Rattlesnake Ledge Hike, Flight to Boston

Run: 3.80 mile

25
26
27 Swim with Christina

Swim: 1150.00 yd

28

Run: 3.20 mile

29
30 41 mile bike

Run: 7.00 mile
Swim: 0.65 mile

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