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Calendar of Will Records - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Swim with Christina

Swim: 3000.00 yd

30

Run: 5.11 mile
Run Time: 00:35:00
Run Pace: 06:50.95 /mile

1 Tempo

Run: 6.07 mile
Run Time: 00:40:59
Run Pace: 06:45.10 /mile

2

Swim: 3000.00 yd

3 Track Workout

Run: 3.50 mile

4

Run: 7.30 mile
Run Time: 00:49:01
Run Pace: 06:42.87 /mile

5

Run: 21.98 mile
Run Time: 02:05:00
Swim: 3.41 mile

6
7

Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile

8 Tempo

Run: 6.07 mile
Run Time: 00:40:00
Run Pace: 06:35.38 /mile

9 Practice Half Distance

Swim: 3000.00 yd

10 Track Workout with Pedro

Run: 3.50 mile

11

Run: 5.92 mile
Run Time: 00:39:26
Run Pace: 06:39.66 /mile

12 Long

Run: 10.66 mile
Run Time: 01:18:46
Run Pace: 07:23.33 /mile

Run: 31.15 mile
Run Time: 03:14:33
Swim: 1.70 mile

13 Swim with Christina

Swim: 3000.00 yd

14

Run: 3.22 mile
Run Time: 00:23:10
Run Pace: 07:11.67 /mile

15 Tempo

Run: 6.44 mile
Run Time: 00:41:31
Run Pace: 06:26.80 /mile

16

Swim: 3050.00 yd

17 Track Workout with Pedro and McLain

Run: 4.50 mile

18 Hill Workout with Pedro and Karla

Run: 10.00 mile

19

Run: 5.75 mile
Run Time: 00:39:57
Run Pace: 06:56.86 /mile

Run: 29.91 mile
Run Time: 01:44:38
Swim: 3.44 mile

20 Swim with Christina

Swim: 3000.00 yd

21

Run: 5.84 mile
Run Time: 00:43:00
Run Pace: 07:21.78 /mile

22 Repeat Miles with Pedro

Run: 6.44 mile
Run Time: 00:43:21
Run Pace: 06:43.88 /mile

23

Swim: 3000.00 yd

24 Track Workout

Run: 5.00 mile

25 Hike: Mt. Chocorua

Run: 7.50 mile

26

Run: 24.78 mile
Run Time: 01:26:21
Swim: 3.41 mile

27
28

Swim: 3200.00 yd

29 Tempo

Run: 7.73 mile
Run Time: 00:50:56
Run Pace: 06:35.34 /mile

30 Swim with Christina

Swim: 2700.00 yd

31 Track Workout

Run: 4.50 mile

1 Skyline Trail Run, Middlesex Fells

Run: 7.60 mile
Run Time: 01:15:00
Run Pace: 09:52.10 /mile

2 22mi. bike, Charles River

Run: 19.83 mile
Run Time: 02:05:56
Swim: 3.35 mile

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