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Calendar of Will Records - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 3000.00 yd

2

Run: 5.00 mile
Run Time: 00:33:29
Run Pace: 06:41.8 /mile

3

Run: 5.33 mile
Run Time: 00:36:32
Run Pace: 06:51.25 /mile

4

Run: 4.38 mile
Run Time: 00:30:21
Run Pace: 06:55.75 /mile

5 Track Workout

Run: 3.75 mile

6

Run: 7.30 mile
Run Time: 00:48:33
Run Pace: 06:39.04 /mile

7

Run: 7.93 mile
Run Time: 00:54:38
Run Pace: 06:53.36 /mile

Run: 33.69 mile
Run Time: 03:23:33
Swim: 1.70 mile

8 Swim with Christina

Swim: 3000.00 yd

9

Run: 5.93 mile
Run Time: 00:41:45
Run Pace: 07:02.42 /mile

10

Swim: 3000.00 yd

11

Run: 5.33 mile
Run Time: 00:35:10
Run Pace: 06:35.87 /mile

12 Track Workout

Run: 3.00 mile

13

Run: 10.20 mile
Run Time: 01:09:59
Run Pace: 06:51.66 /mile

14

Run: 7.81 mile
Run Time: 00:52:11
Run Pace: 06:40.89 /mile

Run: 32.27 mile
Run Time: 03:19:05
Swim: 3.41 mile

15 Rest
16

Swim: 3000.00 yd

17 Tempo

Run: 6.12 mile

18

Swim: 3050.00 yd

19 Track Workout

Run: 3.50 mile

20

Run: 9.00 mile
Run Time: 01:04:39
Run Pace: 07:11 /mile

21

Run: 18.62 mile
Run Time: 01:04:39
Swim: 3.44 mile

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