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Calendar of Will Records - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Half-marathon training start: cross-training

Swim: 3000.00 yd
28 Lactate Treshold

Run: 7.87 mile
Run Time: 00:53:58
Run Pace: 06:51.43 /mile
29 Medium Long

Run: 10.58 mile
Run Time: 01:16:50
Run Pace: 07:15.72 /mile
30 Recovery

Run: 4.38 mile
Run Time: 00:35:12
Run Pace: 08:02.19 /mile
31 General Aerobic

Run: 9.03 mile
Run Time: 01:06:54
Run Pace: 07:24.51 /mile
1 Recovery

Run: 4.80 mile
Run Time: 00:38:02
Run Pace: 07:55.41 /mile
2 Long

Run: 15.37 mile
Run Time: 01:58:34
Run Pace: 07:42.84 /mile

Run: 52.03 mile
Run Time: 06:29:30
Swim: 1.70 mile
3 Easy

Run: 3.70 mile
Run Time: 00:27:44
Run Pace: 07:29.72 /mile
4 General Aerobic

Run: 7.87 mile
Run Time: 00:59:17
Run Pace: 07:31.96 /mile
5 Medium-Long

Run: 12.56 mile
Run Time: 01:28:22
Run Pace: 07:02.13 /mile
6 Recovery

Run: 4.38 mile
Run Time: 00:35:01
Run Pace: 07:59.68 /mile
7 General Aerobic + 10x100 strides

Run: 9.03 mile
Run Time: 01:04:35
Run Pace: 07:09.12 /mile
8 Recovery + Workout

Run: 4.00 mile
9 Long

Run: 16.20 mile
Run Time: 01:57:10
Run Pace: 07:13.95 /mile

Run: 57.74 mile
Run Time: 06:32:09
10 Cross-Training: Swimming with Christina

Swim: 3000.00 yd
11 Medium-Long

Run: 10.58 mile
Run Time: 01:13:02
Run Pace: 06:54.17 /mile
12 Medium-Long

Run: 12.56 mile
Run Time: 01:27:14
Run Pace: 06:56.71 /mile
13 Recovery

Run: 4.38 mile
Run Time: 00:34:30
Run Pace: 07:52.60 /mile
14 Lactate Threshold

Run: 7.87 mile
Run Time: 00:54:37
Run Pace: 06:56.39 /mile
15 Rest for Scuba!
16 Long

Run: 15.00 mile
Run Time: 01:52:13
Run Pace: 07:28.86 /mile

Run: 50.39 mile
Run Time: 06:01:36
Swim: 1.70 mile
17 Cross-Training: Swimming with Christina

Swim: 3000.00 yd
18 Lactate Threshold

Run: 9.00 mile
Run Time: 00:59:32
Run Pace: 06:36.88 /mile
19 Medium Long

Run: 10.58 mile
Run Time: 01:14:48
Run Pace: 07:04.19 /mile
20 Recovery

Run: 4.38 mile
Run Time: 00:34:26
Run Pace: 07:51.68 /mile
21 General Aerobic

Run: 7.87 mile
22 Biking with Richelle and Nate
23 Long

Run: 12.44 mile
Run Time: 01:20:42
Run Pace: 06:29.22 /mile

Run: 44.27 mile
Run Time: 04:09:28
Swim: 1.70 mile
24 Cross-Training: Swimming with Christina

Swim: 3000.00 yd
25 General Aerobic

Run: 9.00 mile
Run Time: 01:07:42
Run Pace: 07:31.33 /mile
26 VO2 Max, 6x800

Run: 9.00 mile
Run Time: 01:01:31
Run Pace: 06:50.11 /mile
27 Recovery

Run: 6.00 mile
Run Time: 00:45:47
Run Pace: 07:37.83 /mile
28 Medium-Long

Run: 10.60 mile
Run Time: 01:15:28
Run Pace: 07:07.16 /mile
29 Hike: Coe, S.+N. Brother (N.x2), Fort

Run: 13.00 mile
30 Kettle Ponds Trail

Run: 0.60 mile

Run: 48.20 mile
Run Time: 04:10:28
Swim: 1.70 mile
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