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Calendar of bill tucker - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Shoe: Gel DS-Trainer 22

29

Run: 15.00 mile, 4.60 mile(19.60 mile)
Run Time: 01:38:38(01:38:38)
Run Pace: 06:34.53 /mile
Run Shoe: Gel DS-Trainer 22, Gel DS-Trainer 22

30

Run: 5.20 mile
Run Shoe: Gel DS-Trainer 22

31

Run: 7.50 mile
Run Shoe: Gel DS-Trainer 22

1

Run: 11.50 mile
Run Shoe: Gel DS-Trainer 22

2
3

Run: 20.13 mile
Run Time: 02:24:00
Run Pace: 07:09.21 /mile
Run Shoe: Gel DS-Trainer 22

Run: 67.93 mile
Run Time: 04:02:38

4

Run: 4.62 mile
Run Shoe: Gel DS-Trainer 22

5

Run: 15.33 mile
Run Time: 01:39:25
Run Pace: 06:29.10 /mile
Run Shoe: Gel DS-Trainer 22

6

Run: 6.10 mile
Run Shoe: Gel DS-Trainer 22

7

Run: 4.50 mile
Run Shoe: Gel DS-Trainer 22

8
9

Run: 10.60 mile
Run Shoe: Gel DS-Trainer 22

10

Run: 41.15 mile
Run Time: 01:39:25

11

Run: 4.20 mile
Run Shoe: Gel DS-Trainer 22

12

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Gel DS-Trainer 22, Gel DS-Trainer 22

13
14
15
16
17

Run: 17.70 mile

18
19

Run: 8.20 mile
Run Shoe: Gel DS-Trainer 22

20

Run: 8.20 mile
Run Shoe: Gel DS-Trainer 22

21
22
23
24

Run: 16.40 mile

25
26
27
28
1
2
3
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