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Calendar of bill tucker - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Shoe: Gel DS-Trainer 22

29

Run: 15.00 mile, 4.60 mile(19.60 mile)
Run Time: 01:38:38(01:38:38)
Run Pace: 06:34.53 /mile
Run Shoe: Gel DS-Trainer 22, Gel DS-Trainer 22

30

Run: 5.20 mile
Run Shoe: Gel DS-Trainer 22

31

Run: 7.50 mile
Run Shoe: Gel DS-Trainer 22

1

Run: 11.50 mile
Run Shoe: Gel DS-Trainer 22

2
3

Run: 20.13 mile
Run Time: 02:24:00
Run Pace: 07:09.21 /mile
Run Shoe: Gel DS-Trainer 22

Run: 67.93 mile
Run Time: 04:02:38

4

Run: 4.62 mile
Run Shoe: Gel DS-Trainer 22

5

Run: 15.33 mile
Run Time: 01:39:25
Run Pace: 06:29.10 /mile
Run Shoe: Gel DS-Trainer 22

6

Run: 6.10 mile
Run Shoe: Gel DS-Trainer 22

7

Run: 4.50 mile
Run Shoe: Gel DS-Trainer 22

8
9

Run: 10.60 mile
Run Shoe: Gel DS-Trainer 22

10

Run: 41.15 mile
Run Time: 01:39:25

11

Run: 4.20 mile
Run Shoe: Gel DS-Trainer 22

12

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Gel DS-Trainer 22, Gel DS-Trainer 22

13
14
15
16
17

Run: 17.70 mile

18
19

Run: 8.20 mile
Run Shoe: Gel DS-Trainer 22

20

Run: 8.20 mile, 6.10 mile(14.30 mile)
Run Shoe: Gel DS-Trainer 22, Gel DS-Trainer 22

21

Run: 5.10 mile
Run Time: 00:34:59
Run Pace: 06:51.56 /mile
Run Shoe: Gel DS-Trainer 22

22

Run: 9.20 mile
Run Time: 01:03:27
Run Pace: 06:53.80 /mile
Run Shoe: Gel DS-Trainer 22

23
24

Run: 17.20 mile
Run Time: 01:57:07
Run Pace: 06:48.54 /mile
Run Shoe: Gel DS-Trainer 22

Run: 54.00 mile
Run Time: 03:35:33

25

Run: 4.00 mile
Run Shoe: Gel DS-Trainer 22

26

Run: 14.89 mile
Run Time: 01:46:16
Run Pace: 07:08.20 /mile
Run Shoe: Gel DS-Trainer 22

27

Run: 5.62 mile, 7.42 mile(13.04 mile)
Run Shoe: Gel DS-Trainer 22, Gel DS-Trainer 22

28

Run: 5.34 mile
Run Time: 00:37:21
Run Pace: 06:59.66 /mile
Run Shoe: Gel DS-Trainer 22

1

Run: 14.00 mile
Run Shoe: Gel DS-Trainer 22

2
3

Run: 14.05 mile
Run Shoe: Gel DS-Trainer 22

Run: 65.32 mile
Run Time: 02:23:37

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