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Calendar of Fly Eagles Fly - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 Sore as balls

Comments: 1
Run: 7.12 mile, 9.60 mile(16.72 mile)
Run Time: 00:50:00, 01:06:00(01:56:00)
Run Pace: 07:01.34 /mile, 06:52.5 /mile

27 9 mile warm up

Run: 14.00 mile
Run Time: 01:33:00
Run Pace: 06:38.57 /mile

28 "Guy who makes our sandwiches" route

Run: 3.51 mile, 10.40 mile(13.91 mile)
Run Time: 00:25:00, 01:13:00(01:38:00)
Run Pace: 07:07.35 /mile, 07:01.15 /mile

1 STRAIGHT UP NOT HAVING A GOOD TIME

Run: 6.15 mile, 11.20 mile(17.35 mile)
Run Time: 00:45:00, 01:07:00(01:52:00)
Run Pace: 07:19.02 /mile, 05:58.92 /mile

2

Run: 12.50 mile
Run Time: 01:32:00
Run Pace: 07:21.6 /mile

3

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile

Run: 80.68 mile
Run Time: 09:16:00

4

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

5

Bike Time: 00:35:00
Elliptical Time: 01:00:00

6

Bike Time: 00:50:00

7 REST
8

Elliptical Time: 01:15:00
Bike Time: 00:35:00

9

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

10

Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile

Run: 17.00 mile
Run Time: 02:00:00
Bike Time: 02:00:00
Elliptical Time: 02:15:00

11

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

12

Run: 3.50 mile, 8.00 mile(11.50 mile)
Run Time: 00:25:00, 00:50:00(01:15:00)
Run Pace: 07:08.57 /mile, 06:15 /mile

13

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

14

Run: 8.66 mile
Run Time: 01:00:00
Run Pace: 06:55.70 /mile

15

Bike Time: 00:15:00

16

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile

17

Run: 18.66 mile
Run Time: 02:00:00
Run Pace: 06:25.85 /mile

Run: 62.82 mile
Run Time: 07:00:00
Bike Time: 00:15:00

18 REST
19

Run: 5.00 mile, 10.60 mile(15.60 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 07:00 /mile, 06:36.22 /mile

20

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile

21

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

22

Run: 7.60 mile, 4.00 mile(11.60 mile)
Run Time: 00:54:00, 00:30:00(01:24:00)
Run Pace: 07:06.31 /mile, 07:30 /mile

23

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:00, 00:40:00(01:10:00)
Run Pace: 07:30 /mile, 05:42.85 /mile

24

Run: 16.00 mile
Run Time: 01:45:00
Run Pace: 06:33.75 /mile

Run: 74.20 mile
Run Time: 08:24:00

25

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

26

Run: 5.00 mile, 10.60 mile(15.60 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 07:00 /mile, 06:36.22 /mile

27

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile

28

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

29

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:00, 00:40:00(00:55:00)
Run Pace: 07:30 /mile, 05:42.85 /mile

30

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile

31

Run: 16.00 mile
Run Time: 01:45:00
Run Pace: 06:33.75 /mile

Run: 68.10 mile
Run Time: 07:35:00

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