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Calendar of Fly Eagles Fly - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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29
30 Back Again

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

31 Cold Hands

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile

1 AM - Dekes

Run: 5.80 mile, 12.73 mile(18.53 mile)
Run Time: 00:40:00, 01:18:50(01:58:50)
Run Pace: 06:53.79 /mile, 06:11.56 /mile

2 Faster than an el camino

Run: 11.00 mile
Run Time: 01:15:46
Run Pace: 06:53.27 /mile

3 Took a shit in a church

Run: 17.00 mile
Run Time: 01:54:00
Run Pace: 06:42.35 /mile

Run: 69.53 mile
Run Time: 07:44:36

4 Operation Covert Operation

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:35:00, 01:15:00(01:50:00)
Run Pace: 07:00 /mile, 06:49.09 /mile

5 Stupid Prick from Atlanta

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Time: 00:35:00, 01:25:00(02:00:00)
Run Pace: 07:00 /mile, 06:32.30 /mile

6 Taaaat

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

7 Pre race

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile

8 Racerino - Big Meet

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile

9 Pilat vs Romano part 1,702

Run: 11.10 mile
Run Time: 01:15:00
Run Pace: 06:45.40 /mile

10 Poopster

Run: 18.40 mile
Run Time: 02:05:00
Run Pace: 06:47.60 /mile

Run: 90.00 mile
Run Time: 10:20:00

11 I think this was a pisser

Run: 11.25 mile
Run Time: 01:16:00
Run Pace: 06:45.33 /mile

12 Sicko throat

Run: 6.60 mile, 12.00 mile(18.60 mile)
Run Time: 00:45:00, 01:26:00(02:11:00)
Run Pace: 06:49.09 /mile, 07:10 /mile

13 Sicko nose

Run: 11.25 mile
Run Time: 01:15:00
Run Pace: 06:40 /mile

14 look at my rollie

Run: 8.80 mile
Run Time: 01:02:00
Run Pace: 07:02.72 /mile

15 Sucko Mode

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 00:52:00(01:07:00)
Run Pace: 07:30 /mile, 06:30 /mile

16 Frog not a dog

Run: 7.00 mile, 9.10 mile(16.10 mile)
Run Time: 00:50:00, 01:02:45(01:52:45)
Run Pace: 07:08.57 /mile, 06:53.73 /mile

17 Hurts McGee

Run: 14.00 mile
Run Time: 01:37:00
Run Pace: 06:55.71 /mile

Run: 90.00 mile
Run Time: 10:20:45

18 Who does 60 on a mileage week?

Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile

19 Kill Bill

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Time: 00:35:00, 01:30:00(02:05:00)
Run Pace: 07:00 /mile, 06:55.38 /mile

20 Shorts in 30 degrees is normal now

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile

21 Waking up is hard

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:36:00, 01:05:00(01:41:00)
Run Pace: 07:12 /mile, 06:50.52 /mile

22 Teamster is backster

Run: 5.00 mile, 11.25 mile(16.25 mile)
Run Time: 00:35:00, 01:17:50(01:52:50)
Run Pace: 07:00 /mile, 06:55.11 /mile

23
24

Run: 74.75 mile
Run Time: 08:29:50

25
26
27
28
1
2
3
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