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Calendar of Fly Eagles Fly - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
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30 Back Again

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

31 Cold Hands

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile

1 AM - Dekes

Run: 5.80 mile, 12.73 mile(18.53 mile)
Run Time: 00:40:00, 01:18:50(01:58:50)
Run Pace: 06:53.79 /mile, 06:11.56 /mile

2 Faster than an el camino

Run: 11.00 mile
Run Time: 01:15:46
Run Pace: 06:53.27 /mile

3 Took a shit in a church

Run: 17.00 mile
Run Time: 01:54:00
Run Pace: 06:42.35 /mile

Run: 69.53 mile
Run Time: 07:44:36

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