The daily log of Fly Eagles Fly for Friday, February 01, 2019

AM - Dekes

Run

: 5.80 Mile(s) : 00:40:00 : 00:06:53.79 /mile : : 0.0

Run

: 12.73 Mile(s) : 01:18:50 : 00:06:11.56 /mile : : 0.0

Daily Note

Morning run with Pilat

PM: Tempo with Joe, Duart, and Earp. 7 miles and we negative splitted every mile starting with a 5:40s first mile to a sub 5:10 last mile. Never got hard; everything was fast and relaxed.

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