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Calendar of Alexa W - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24

Run: 6.00 mile

25 Mr. McGoos

Run: 9.00 mile

26

Run: 2.00 mile, 6.00 mile(8.00 mile)

27

Run: 5.00 mile

28 Tempo

Run: 8.00 mile

29

Run: 5.00 mile

1

Run: 8.00 mile

Run: 49.00 mile

2

Run: 6.00 mile

3 Modified 10k Workout

Run: 8.00 mile

4

Run: 2.00 mile, 6.00 mile(8.00 mile)

5

Run: 6.50 mile

6 MP Tempo

Run: 8.50 mile

7

Run: 6.00 mile

8

Run: 11.00 mile

Run: 54.00 mile

9

Run: 7.50 mile

10 1600 x 4 @ cruise

Run: 8.00 mile

11

Run: 2.00 mile, 5.00 mile(7.00 mile)

12 Cracker Barrel

Run: 7.00 mile

13 Predator Run

Run: 7.00 mile

14

Run: 8.00 mile

15

Run: 3.50 mile

Run: 48.00 mile

16

Run: 7.00 mile

17

Run: 7.00 mile

18 Tempo

Run: 8.00 mile

19

Run: 3.00 mile, 6.00 mile(9.00 mile)

20

Run: 6.00 mile

21

Run: 7.00 mile

22

Run: 11.00 mile

Run: 55.00 mile

23

Run: 7.00 mile
Bike: 12.00 mile

24

Run: 8.00 mile

25

Run: 8.00 mile
Bike: 15.00 mile

26

Run: 2.00 mile, 6.00 mile(8.00 mile)

27 Off
28 Off
29 Off

Run: 31.00 mile
Bike: 27.00 mile

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