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Calendar of Alexa W - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile

28 Tempo

Run: 8.50 mile

29

Run: 2.00 mile, 7.00 mile(9.00 mile)

30

Run: 6.50 mile

31 Mixed Cuts

Run: 8.00 mile

1

Run: 11.00 mile

2 Off

Run: 50.00 mile

3

Run: 6.00 mile

4 Marathon Tempo

Run: 9.00 mile

5

Run: 2.00 mile, 5.00 mile(7.00 mile)

6

Run: 5.00 mile

7 Oberlin 3k

Run: 9.00 mile

8

Run: 6.00 mile

9

Run: 12.00 mile

Run: 54.00 mile

10

Run: 6.00 mile

11 8x800 @ Interval

Run: 8.00 mile

12

Run: 6.00 mile, 2.00 mile(8.00 mile)

13

Run: 4.00 mile

14 BW 5k

Run: 8.00 mile

15

Run: 6.00 mile

16

Run: 12.00 mile

Run: 52.00 mile

17

Run: 6.00 mile

18 Mixed Cuts

Run: 8.00 mile

19

Run: 2.00 mile, 6.00 mile(8.00 mile)

20

Run: 6.00 mile

21

Run: 4.00 mile

22 Dear Me
23

Run: 9.00 mile

Run: 41.00 mile

24

Run: 6.00 mile

25 Mr. McGoos

Run: 9.00 mile

26

Run: 2.00 mile, 6.00 mile(8.00 mile)

27

Run: 5.00 mile

28 Tempo

Run: 8.00 mile

29

Run: 5.00 mile

1

Run: 8.00 mile

Run: 49.00 mile

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