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Calendar of Alexa W - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off
31

Run: 7.00 mile
Bike: 12.00 mile

1

Run: 10.00 mile
Bike: 15.00 mile

2

Run: 8.00 mile
Bike: 10.00 mile

3

Run: 7.00 mile
Bike: 18.00 mile

4

Run: 9.00 mile

5

Run: 13.00 mile

Run: 54.00 mile
Bike: 55.00 mile

6

Run: 6.00 mile
Bike: 14.00 mile

7

Run: 7.00 mile

8

Run: 9.00 mile
Bike: 12.00 mile

9

Run: 7.00 mile

10

Run: 9.00 mile

11

Run: 13.00 mile

12

Run: 6.00 mile

Run: 57.00 mile
Bike: 26.00 mile

13

Run: 7.00 mile
Bike: 14.00 mile

14 Predator Run

Run: 7.00 mile
Bike: 10.00 mile

15

Run: 2.00 mile, 8.00 mile(10.00 mile)
Bike: 10.00 mile

16 200s

Run: 6.00 mile

17

Run: 6.00 mile

18 Marietta 3k

Run: 8.00 mile

19

Run: 13.00 mile

Run: 57.00 mile
Bike: 34.00 mile

20

Run: 6.00 mile
Bike: 10.00 mile

21 Tempo

Run: 8.50 mile

22

Run: 8.00 mile, 2.00 mile(10.00 mile)

23 5 x (800-200-200)

Run: 7.50 mile

24

Run: 8.00 mile

25

Run: 7.00 mile
Bike: 10.00 mile

26

Run: 13.00 mile
Bike: 12.00 mile

Run: 60.00 mile
Bike: 32.00 mile

27

Run: 7.00 mile

28 Tempo

Run: 8.50 mile

29

Run: 2.00 mile, 7.00 mile(9.00 mile)

30

Run: 6.50 mile

31 Mixed Cuts

Run: 8.00 mile

1

Run: 11.00 mile

2 Off

Run: 50.00 mile

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