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Calendar of Alexa W - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile

27 Predator Run

Run: 7.00 mile
Exercise Bike: 16.00 mile

28

Run: 2.00 mile, 7.00 mile(9.00 mile)

29 1200s

Run: 7.00 mile
Exercise Bike: 14.00 mile

30

Run: 5.00 mile

31

Run: 7.00 mile

1

Run: 3.00 mile
Exercise Bike: 15.00 mile

Run: 45.00 mile
Exercise Bike: 45.00 mile

2

Run: 7.50 mile
Exercise Bike: 14.00 mile

3 Tempo + Hills

Run: 9.50 mile
Exercise Bike: 10.00 mile

4

Run: 2.00 mile, 5.00 mile(7.00 mile)

5

Run: 7.00 mile

6 MP Tempo

Run: 9.00 mile

7

Run: 6.00 mile
Bike: 10.00 mile

8

Run: 14.00 mile
Bike: 14.00 mile

Run: 60.00 mile
Exercise Bike: 24.00 mile
Bike: 24.00 mile

9

Run: 7.00 mile

10 25 Minute Tempo

Run: 8.00 mile

11

Run: 2.00 mile, 5.00 mile(7.00 mile)

12

Run: 8.00 mile

13

Run: 4.00 mile

14

Run: 8.00 mile
Exercise Bike: 16.00 mile

15

Run: 10.00 mile
Exercise Bike: 10.00 mile

Run: 52.00 mile
Exercise Bike: 26.00 mile

16

Run: 7.00 mile

17 Mixed Cuts

Run: 8.00 mile

18
19
20
21
22

Run: 15.00 mile

23
24
25
26
27
28
29
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