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Calendar of Alexa W - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Time: 00:57:22
Run Pace: 07:10.25 /mile
Bike: 24.00 mile

30

Run: 8.00 mile
Run Time: 00:54:14
Run Pace: 06:46.75 /mile
Bike: 22.00 mile

31

Run: 8.00 mile
Run Time: 00:56:34
Run Pace: 07:04.25 /mile
Bike: 20.00 mile

1

Run: 7.00 mile
Run Time: 00:48:51
Run Pace: 06:58.71 /mile

2

Run: 6.00 mile
Run Time: 00:42:49
Run Pace: 07:08.16 /mile
Bike: 21.00 mile

3

Run: 8.00 mile
Run Time: 00:57:40
Run Pace: 07:12.5 /mile

4

Run: 11.00 mile
Run Time: 01:19:44
Run Pace: 07:14.90 /mile
Bike: 24.00 mile

Run: 56.00 mile
Run Time: 06:37:14
Bike: 111.00 mile

5

Run: 7.00 mile
Run Time: 00:49:29
Run Pace: 07:04.14 /mile
Bike: 20.00 mile

6 1200 Workout

Run: 8.00 mile
Bike: 20.00 mile

7

Run: 9.00 mile
Run Time: 01:03:08
Run Pace: 07:00.88 /mile
Bike: 24.00 mile

8

Run: 8.00 mile
Run Time: 00:55:37
Run Pace: 06:57.12 /mile
Bike: 22.00 mile

9

Run: 6.00 mile
Run Time: 00:42:36
Run Pace: 07:06 /mile
Bike: 18.00 mile

10

Run: 9.00 mile
Run Time: 01:03:02
Run Pace: 07:00.22 /mile
Bike: 20.00 mile

11

Run: 12.00 mile
Run Time: 01:23:04
Run Pace: 06:55.33 /mile
Bike: 26.00 mile

Run: 59.00 mile
Run Time: 05:56:56
Bike: 150.00 mile

12

Run: 7.00 mile
Run Time: 00:50:04
Run Pace: 07:09.14 /mile
Bike: 20.00 mile

13

Run: 8.00 mile
Run Time: 00:56:41
Run Pace: 07:05.12 /mile
Bike: 22.00 mile

14

Run: 7.00 mile
Run Time: 00:48:47
Run Pace: 06:58.14 /mile
Bike: 20.00 mile

15

Run: 8.00 mile
Run Time: 00:57:28
Run Pace: 07:11 /mile
Bike: 18.00 mile

16 Day Off
17

Run: 8.00 mile

18

Run: 13.00 mile
Run Time: 01:39:16
Run Pace: 07:38.15 /mile

Run: 51.00 mile
Run Time: 05:12:16
Bike: 80.00 mile

19
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21
22
23
24
25
26
27
28
29
30
31
1
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