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Calendar of Alexa W - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:42:38
Run Pace: 07:06.33 /mile
Bike: 20.00 mile

2 Scary Storms = Day Off
3

Run: 7.00 mile
Run Time: 00:50:26
Run Pace: 07:12.28 /mile

4

Run: 6.00 mile
Run Time: 00:40:37
Run Pace: 06:46.16 /mile
Bike: 22.00 mile

5

Run: 7.00 mile
Run Time: 00:49:56
Run Pace: 07:08 /mile
Bike: 16.00 mile

6 Nice People are the Best

Run: 6.00 mile
Run Time: 00:41:46
Run Pace: 06:57.66 /mile
Bike: 18.00 mile

7 Long Run

Run: 10.00 mile
Run Time: 01:08:12
Run Pace: 06:49.2 /mile
Bike: 25.00 mile

Run: 42.00 mile
Run Time: 04:53:35
Bike: 101.00 mile

8

Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile
Bike: 16.00 mile

9

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
Bike: 20.00 mile

10 Day Off

Bike: 18.00 mile

11

Run: 6.00 mile
Run Time: 00:41:15
Run Pace: 06:52.5 /mile

12

Run: 7.00 mile
Run Time: 00:47:31
Run Pace: 06:47.28 /mile

13

Run: 8.00 mile
Run Time: 00:58:12
Run Pace: 07:16.5 /mile
Bike: 18.00 mile

14

Run: 10.00 mile
Run Time: 01:10:48
Run Pace: 07:04.8 /mile
Bike: 20.00 mile

Run: 46.00 mile
Run Time: 05:24:41
Bike: 92.00 mile

15

Run: 7.00 mile
Run Time: 00:49:16
Run Pace: 07:02.28 /mile
Bike: 16.00 mile

16 Day Off

Bike: 18.00 mile

17

Run: 7.00 mile
Run Time: 00:48:05
Run Pace: 06:52.14 /mile

18

Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile

19

Run: 5.00 mile
Run Time: 00:35:39
Run Pace: 07:07.8 /mile
Bike: 16.00 mile

20

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Bike: 18.00 mile

21

Run: 10.00 mile
Run Time: 01:11:42
Run Pace: 07:10.2 /mile
Bike: 22.00 mile

Run: 44.00 mile
Run Time: 05:08:01
Bike: 90.00 mile

22

Run: 7.00 mile
Run Time: 00:49:48
Run Pace: 07:06.85 /mile
Bike: 24.00 mile

23
24
25
26
27
28

Run: 7.00 mile
Run Time: 00:49:48
Bike: 24.00 mile

29
30
31
1
2
3
4
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