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Calendar of Alexa W - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1

Run: 4.00 mile
Run Time: 00:29:38
Run Pace: 07:24.5 /mile

2

Run: 4.00 mile
Run Time: 00:29:14
Run Pace: 07:18.5 /mile

Run: 8.00 mile
Run Time: 00:58:52

3

Run: 4.00 mile
Run Time: 00:28:42
Run Pace: 07:10.5 /mile
Bike: 20.00 mile

4

Run: 5.00 mile
Run Time: 00:36:17
Run Pace: 07:15.4 /mile
Bike: 18.00 mile

5

Run: 4.00 mile
Run Time: 00:28:37
Run Pace: 07:09.25 /mile

6

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile

7

Run: 4.00 mile
Run Time: 00:28:23
Run Pace: 07:05.75 /mile
Bike: 20.00 mile

8 Day Off

Bike: 20.00 mile

9 Day Off

Bike: 16.00 mile

Run: 22.00 mile
Run Time: 02:37:43
Bike: 94.00 mile

10

Run: 5.00 mile
Run Time: 00:35:51
Run Pace: 07:10.2 /mile
Bike: 22.00 mile

11

Run: 4.00 mile
Run Time: 00:27:18
Run Pace: 06:49.5 /mile
Bike: 20.00 mile

12

Run: 5.00 mile
Run Time: 00:35:12
Run Pace: 07:02.4 /mile

13

Run: 4.00 mile
Run Time: 00:28:05
Run Pace: 07:01.25 /mile
Bike: 16.00 mile

14

Run: 5.00 mile
Run Time: 00:34:39
Run Pace: 06:55.8 /mile
Bike: 20.00 mile

15

Run: 7.00 mile
Run Time: 00:51:28
Run Pace: 07:21.14 /mile

16 Day Off

Bike: 25.00 mile

Run: 30.00 mile
Run Time: 03:32:33
Bike: 103.00 mile

17

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Bike: 16.00 mile

18

Run: 4.00 mile
Run Time: 00:27:39
Run Pace: 06:54.75 /mile

19

Run: 5.00 mile
Run Time: 00:36:27
Run Pace: 07:17.4 /mile

20 Day Off

Bike: 16.00 mile

21

Run: 4.00 mile
Run Time: 00:27:15
Run Pace: 06:48.75 /mile
Bike: 18.00 mile

22

Run: 7.00 mile
Run Time: 00:46:43
Run Pace: 06:40.42 /mile
Bike: 20.00 mile

23

Run: 8.00 mile
Run Time: 00:58:05
Run Pace: 07:15.62 /mile
Bike: 26.00 mile

Run: 33.00 mile
Run Time: 03:52:19
Bike: 96.00 mile

24

Comments: 4
Run: 5.00 mile
Run Time: 00:34:06
Run Pace: 06:49.2 /mile
Bike: 16.00 mile

25
26
27
28
29
30

Run: 5.00 mile
Run Time: 00:34:06
Bike: 16.00 mile

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